Parental obesity linked to delays in child development

Date- January 2nd 2017

Over 70% of adults in Australia are now overweight, or obese and not only did this pose significant health impacts for this adults, but studies are now showing that the genetic mode of inheritance is now having a huge physical, psychological and developmental impact on children of these adults.

 

Children of obese parents may be at risk for developmental delays, according to a study by researchers at the National Institutes of Health. The investigators found that children of obese mothers were more likely to fail tests of fine motor skill — the ability to control movement of small muscles, such as those in the fingers and hands. Children of obese fathers were more likely to fail measures of social competence, and those born to extremely obese couples also were more likely to fail tests of problem solving ability.

The study, appearing in Pediatrics, was conducted by scientists at the NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

The researchers noted that studies indicate that obesity during pregnancy may promote inflammation, which could affect the fetal brain. They also added that some studies have indicated that obesity could affect the expression of genes in sperm and this is passed on via the genetic and paternal mode of inheritance.

Because of the link between parental obesity and developmental delays being confirmed, physicians should be taking parental weight into account when screening young children for delays and early interventional services.

At Shen Therapies, lifestyle and weight management is part of our Fertility program and a major focus for the couple with their preconception care. Healthy eggs and healthy sperm come from healthy parents, which then goes on to make healthy children. I

If you need help with lifestyle, weight loss and help getting ready to have a baby, then call us at Shen Therapies today. We have helped over 12,000 plus babies into the world with our high successful Fertility Program and we can help increase your chances of having a successful pregnancy by 96.1%.

 

 

 

 

The Prevention of Childhood Obesity Must Start Before a Couple Conceives.

overweight-mother-and-child-2

The key to preventing obesity in future generations is to make their parents healthier before they conceive, leading health researchers suggest.

In a series of papers, published in The Lancet Diabetes and Endocrinology, the researchers say that the time before couples conceive represents a missed opportunity to prevent the transmission of obesity risk from one generation to the next. They argue that a new approach is needed to motivate future parents to live a healthier lifestyle.

There is now a wealth of evidence that the risk of obesity and its associated conditions, such as heart disease diabetes and some cancers, could impact the developing baby. In turn, when the child becomes a young adult they may pass the risk of obesity on to their children — it is a vicious cycle.

The nature of this problem is not adequately appreciated. Many young people, whilst appearing outwardly healthy, are nonetheless on a risky path to obesity and chronic disease and more likely to pass this risk to their children, the researchers warn. Many pregnancies are unplanned, and the special needs of adolescents and young people at this important time are not sufficiently recognised. Far from helping them to prepare and plan for pregnancy and parenthood, many public health programmes assume that their needs are similar to the general population and require no special measures or provisions.

In a comment piece accompanying the research papers, Professor Mark Hanson of the University of Southampton, says an entirely new approach is needed that engages parents-to-be and encourages them to be part of the solution.

Engaging future parents in leading healthier lives will not only promote their health later, but will give their children a healthier start to life.

Getting couples to have a healthier diet and lifestyle and manage weight is all part of the Shen Therapies Fertility program and something we have always promoted. We know that the health of the parents gets passed onto the offspring and why we are so focussed on helping a couple be the healthiest they can be. So many couples are choosing to overlook the obvious because it is all too hard. Well… so they think. A moderate weight loss of 10% body fat, or an increase for those underweight, can increase a couples chances of conception by 50%. That is huge.

This is why we have helped over 12,000 babies into the world and it is because we get the parents healthy before they try to have a baby. Healthy parents produce healthy babies.

Reasons You May Be Gaining Weight

Digital Bathroom Scale Displaying OMG Message

It May Not Just Be Your Food Intake

If you started taking in more calories than usual, or increase your high GI foods, or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. Just remember that scales aren’t an accurate assessment of body fat and that muscle does weigh more that fat. It is the waist size that is the true measurement we want people to focus on. We should be more worried about waist gain, rather than weight gain.  But what if you’re doing everything the same as you always do, and your weight still goes up? It’s time to delve a little deeper into what else might be going on.

Lack of Sleep

There are two things that can affect your when you aren’t getting enough sleep and may have an impact on weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more intake of foods that may not be appropriate. The other reason involves what’s going on in your body when you’re sleep-deprived. This leads to running on adrenalin and increased cortisol levels as well. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.

Stress

When life’s demands get too intense, our bodies go into survival mode. That fight or flight response kicks in and adrenalin and Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. Cortisol also makes you store fat. And of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.

Antidepressants and other Medications

An unfortunate side effect from some antidepressants is weight gain. Most antidepressants will give people a weight gain of around 3kgs per year of taking them. Talk to your healthcare practitioner about making changes to your treatment plan if you think your antidepressant is causing weight gain. There are natural options that can help with depression, without all the side effects. But never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite. Also, depression itself can cause changes in weight.

Steroids and Hormones

Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. All of the fertility hormones and hormone replacement drugs are steroidal based and cause weight gain too. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids.  Places like the face, the belly, or the back of the neck are all areas where you can see increase fluid retention. If you’ve taken steroids for more than a week, don’t stop them abruptly. That can lead to serious problems. They need to be tapered down slowly and weaned off properly. Check with your doctor first. Drugs That May Cause Weight Gain.

Several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms and lessens side effects.

The Contraceptive Pill

Combination birth control pills (estrogen and progestin) do weight gain and fluid retention. There are other contraceptive methods that do not cause weight gain and fluid retention and have lower side effect profiles. If you’re still concerned about possible weight gain, talk to your healthcare practitioner.

Thyroid Issues

Thyroid issues can definitely be a big factor in weight gain. If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you’re probably feeling tired, weak, and cold, and gaining weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.

Menopause

Most women do gain some weight around the time of menopause, but hormones probably aren’t the only cause. Aging slows your metabolism, so you burn fewer calories. We need women to realise this reality, which isn’t always easy to accept. Changes in lifestyle (such as exercising less) play a role in weight and waist gain. But where you gain weight may be related to menopause, with fat accumulating around your waist more than your hips and thighs. There are ways to control this in menopause too.

Cushing’s Syndrome

Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. You can get Cushing’s syndrome if you take steroids for asthma, arthritis, or lupus. It can also happen when your adrenal glands make too much cortisol, or it could be related to a tumor. The weight gain may be most prominent around the face, neck, upper back, or waist.

Polycystic Ovary Syndrome (PCOS)

PCOS is a common hormonal problem in all women of childbearing age. It is the most common gynaecological disorder in women and is becoming more prevalent due to our high GI diets and being passed on through genetic and hereditary link. Some women with PCOS grow many small cysts on their ovaries, some do not and only have the syndrome and associated symptoms. The condition leads to hormone imbalances that affect a woman’s menstrual cycle and can lead to extra body hair and acne. Women with this condition are resistant to insulin (the hormone that controls blood sugar), so it may cause weight gain. Many women with PCOS are normal, or underweight too. Women with PCOS are also at higher risk of diabetes. The weight tends to collect around the belly, putting these women at greater risk for heart disease and diabetes.

Quitting Smoking

Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 10 kilograms. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.

Rules If You Do Gain Weight

Rule 1:

Don’t stop taking any medications without first consulting your doctor. Recognize the importance of the drug you’re taking. It may be critical to your health. Also, something else may be causing you to gain weight. Your doctor can help you figure out what’s going on. There are also natural options that you may take also.

Rule 2:

Don’t compare yourself to other people taking the same drug. Not all people experience the same side effects on the same drug. Even if a drug caused someone else to lose weight, the same might not be true for you. Please do not Dr Google, or take advice off anyone other than a qualified healthcare professional.

Rule 3:

Remember that if the weight gain is just from water retention, it’s not permanent weight or fat. Once you’re done taking the drug or your condition is under control, the puffiness from fluid retention may ease. Stick to a lower GI diet in the meantime too. High GI foods such as breads, cereals, cakes, pasta, sugars etc, all make the body store fats and stop the burning of fats and cause inflammation.

Rule 4:

Check with your healthcare practitioner about another medication you can take. In many cases, your healthcare practitioner can switch you to another medication that might not have the same side effects. There are also natural options that you may be able to take without all the nasty side effects of your medication

Rule 5:

Learn if the weight gain is from a decrease in metabolism — from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!

Also realise that it is waist gain you need to worry about, not weight gain. Many people obsess unnecessarily over weight gain and the scales. When you start to exercise, you may in fact be putting on muscle (which is great) and this will equate to the scales being heavier. Fat does not weigh as much as muscle, so sometimes you wont realise you have actually lost fat and gained muscle. This is why waist measurement, not weight measurement, is the most accurate way to measure proper fat lose and proper waist and weight management.

fat-versus-muscle-1

 

A kilo of fat, versus a kilo of muscle

 

At Shen Therapies we can help you with weight management and more importantly waist management. We have specially tailored fat loss and weight loss programs to help you burn fats, increase muscle and do weight loss the correct way.

If you want to get healthy, feel great and look great for summer and years to come, please give the clinic a call and book in for a consultation.

 

 

8 More Cancers Linked To Obesity & Being Overweight

overweight-mother-and-childEight More Cancers Linked to Obesity 

At Shen Therapies, we have long known the health implications of excess abdominal fats on everything from minor health complaints, right through to decreasing your fertility. Excess abdominal fats lead to inflammatory diseases processes in the body and they also lead to excess bad hormones and we are now calling these “Obestrogens”. This is why health authorities are worried about the increasing weights and abdominal fats in adults and in children, because it is quite literally leading them to early graves.

In April 2016, the International Agency for Research on Cancer (IARC) reevaluated the impact of weight control through modifiable dietary and lifestyle risk factors on lowering cancer risk. They defined overweight and obesity as abnormal or excessive body fat accumulation negatively affecting health.

Obesity affected approximately 640 million adults worldwide in 2014, a 6-fold increase from 1975, and 110 million youth in 2013, doubled since 1980. Deaths caused by overweight and obesity worldwide in 2013 were approximately 4.5 million. Among North American, European, and Middle Eastern women, up to 9% of the cancer burden is thought to be related to obesity.

Being overweight or obese is already known to increase the risk for certain cancers, but this association has just become much wider. Another 8 cancers have been added to the list, joining the 5 already there.

The new findings come from the IARC, which is part of the World Health Organization (WHO). They are published in the IARC Handbooks of Cancer Prevention, Volume 16: Body Fatness, which provides an update of part of IARC Handbooks of Cancer Prevention Volume 6: Weight Control and Physical Activity, published in 2002.

A summary was published online August 25 in the New England Journal of Medicine.

Rather than saying that overweight and obesity increase the risk for cancer, the IARC has presented its findings another way: “the absence of excess body fatness reduces the risk of cancers.”

The IARC confirmed its previous findings (published in 2002) for 5 cancers: colorectal, esophageal (adenocarcinoma), renal cell carcinoma, breast cancer in postmenopausal women, and uterine endometrial cancer.

Now, from a new evaluation of published scientific literature, the agency has added 8 more cancers to that list: stomach (gastric cardia), liver, gallbladder, pancreas, ovarian, thyroid, meningioma, and multiple myeloma.

There is also limited evidence suggesting a link for 3 other cancers: fatal cancer of the prostate, breast cancer in men, and diffuse large B-cell lymphoma.

Several mechanisms linking excess body fat with carcinogenesis were identified, including chronic inflammation and dysregulation of the metabolism of sex hormones, the IARC notes.

“The identification of new obesity-related cancer sites will add to the number of deaths worldwide attributable to obesity,” the IACR warns.

In 2013, there were an estimated 4.5 million deaths worldwide attributable to overweight and obesity, it adds.

Worldwide Obesity Epidemic

It is a worldwide problem — globally, more people are overweight or obese than are underweight, the agency notes. Up to 40% of the population is overweight or obese in some countries or regions.

Worldwide, an estimated 640 million adults were obese in 2014, which is a 6-fold increase since 1975. There were 110 million obese children and adolescents in 2013 (a 2-fold increase since 1975).

At Shen Therapies, we know what a proper diet should be like and we have also helped thousands of people change their diets, change their lifestyle, lose weight and become the healthiest they can be. If you, or your family (children included) need help losing excess abdominal fat, excess body fats and excess weight, then give the clinic a call and let us help you lose fat the right way with our healthy weight loss program.

 

Could your health issues be coming from your Thyroid?

E5PRGR Doctor examining the thyroid gland of a patient.

Thyroid issues are common, especially in women and especially if there is a family history of thyroid disorders in your family. When your thyroid goes out of balance, it can cause all sorts of symptoms and issues in your body. You need to know what to look for.

When Your Thyroid Goes Awry

Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or anxious? Your thyroid gland could be to blame. This great regulator of body and mind sometimes goes haywire, particularly in women. Pregnancy and post partum is when it can also go haywire too. Getting the right treatment is critical to feel your best and avoid serious health problems.

What Is the Thyroid Gland?

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism — the system that helps the body use energy. Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

Symptom: Weight Gain or Loss

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.

Symptom: Swelling in the Neck

A swelling or enlargement in the neck is a visible clue that something may be wrong with the thyroid. A goiter may occur with either hypothyroidism or hyperthyroidism. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid. It can also be due to a cause unrelated to the thyroid.

Symptom: Changes in Heart Rate

Thyroid hormones affect nearly every organ in the body and can influence how quickly the heart beats. People with hypothyroidism may notice their heart rate is slower than usual. Hyperthyroidism may cause the heart to speed up. It can also trigger increased blood pressure and the sensation of a pounding heart, or other types of heart palpitations.

Symptom: Changes in Energy or Mood

Thyroid disorders can have a noticeable impact on your energy level and mood. Hypothyroidism tends to make people feel tired, sluggish, and depressed. Hyperthyroidism can cause anxiety, problems sleeping, restlessness, and irritability.

Symptom: Hair Loss

Hair loss is another sign that thyroid hormones may be out of balance. Both hypothyroidism and hyperthyroidism can cause hair to fall out. In most cases, the hair will grow back once the thyroid disorder is treated.

Symptom: Feeling Too Cold or Hot

Thyroid disorders can disrupt the ability to regulate body temperature. People with hypothyroidism may feel cold more often than usual. Hyperthyroidism tends to have the opposite effect, causing excessive sweating and an aversion to heat.

Other Symptoms of Hypothyroidism

Hypothyroidism can cause many other symptoms, including:

  • Dry skin and brittle nails
  • Numbness or tingling in the hands
  • Constipation
  • Abnormal menstrual periods

Other Symptoms of Hyperthyroidism

Hyperthyroidism can also cause additional symptoms, such as:

  • Muscle weakness or trembling hands
  • Vision problems
  • Diarrhea
  • Irregular menstrual periods

Thyroid Disorder or Menopause?

Because thyroid disorders can cause changes in menstrual cycle and mood, the symptoms are sometimes mistaken for menopause. If a thyroid problem is suspected, a simple blood test can determine whether the true culprit is menopause or a thyroid disorder — or a combination of the two.

Who Should Be Tested?

If you think you have symptoms of a thyroid problem, ask your doctor if you should be tested. People with symptoms or risk factors may need tests more often. Hypothyroidism more frequently affects women over age 60. Hyperthyroidism is also more common in women. A family history raises your risk of either disorder.

Thyroid Neck Check

A careful look in the mirror may help you spot an enlarged thyroid that needs a doctor’s attention. Tip your head back, take a drink of water, and as you swallow, examine your neck below the Adam’s apple and above the collarbone. Look for bulges or protrusions, then repeat the process a few times. See a doctor promptly if you see a bulge or lump.

Diagnosing Thyroid Disorders

If your doctor suspects a thyroid disorder, a blood test can help provide an answer. This test measures the level of thyroid stimulating hormone (TSH), a kind of master hormone that regulates the work of the thyroid gland. If TSH is high, it typically means that your thyroid function is too low (hypothyroid). If TSH is low, then it generally means the thyroid is overactive (hyperthyroid.) But just measuring TSH levels is not enough. People with thyroid disorders can have normal TSH levels and the other thyroid hormone levels and this is why thyroid antibody testing is probably the most important testing to be done. High thyroid antibodies mean you have a thyroid condition and your thyroid gland is under attack. Hopefully doctor will want to check all the other thyroid hormones in your blood. If he/she doesn’t, make sure they do. They should always check TSH, Free T3, Free T4, Reverse T3 and Thyroid antibodies. In some cases, imaging studies are used and biopsies are taken to evaluate a thyroid abnormality.

Hashimoto’s Disease

The most common cause of hypothyroidism is Hashimoto’s disease. This is an autoimmune disorder in which the body attacks the thyroid gland. The result is damage to the thyroid, preventing it from producing enough hormones. Hashimoto’s disease tends to run in families. This is why thyroid antibodies needs to be checked because people with Hashimotos disease can actually have normal TSH levels and normal Free T3, Free T4 and reverse T3 levels.

Other Causes of Hypothyroidism

In some cases, hypothyroidism results from a problem with the pituitary gland, which is at the base of the brain. This gland produces thyroid-stimulating hormone (TSH), which tells the thyroid to do its job. If your pituitary gland does not produce enough TSH, levels of thyroid hormones will fall. Other causes of hypothyroidism include temporary inflammation of the thyroid or medications that affect thyroid function.

Graves’ Disease

The most common cause of hyperthyroidism is Graves’ disease. This is an autoimmune disorder that attacks the thyroid gland and triggers the release of high levels of thyroid hormones. One of the hallmarks of Graves’ disease is a visible and uncomfortable swelling behind the eyes. Again this is why testing thyroid antibodies is so important.

Other Causes of Hyperthyroidism

Hyperthyroidism can also result from thyroid nodules. These are lumps that develop inside the thyroid and sometimes begin producing thyroid hormones. Large lumps may create a noticeable goiter. Smaller lumps can be detected with ultrasound. A thyroid uptake and scan can tell if the lump is producing too much thyroid hormone.

Thyroid Disorder Complications

When left untreated, hypothyroidism can raise cholesterol levels and make you more likely to have a stroke or heart attack. In severe cases, very low levels of thyroid hormones can trigger a loss of consciousness and life-threatening drop in body temperature. Untreated hyperthyroidism can cause serious heart problems and brittle bones.

Treating Hypothyroidism

If you are diagnosed with hypothyroidism, your doctor will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.

Treating Hyperthyroidism

The most common treatment for hyperthyroidism is antithyroid medication, which aims to lower the amount of hormones produced by the thyroid. The condition may eventually go away, but many people need to remain on medication for the long term. Other drugs may be given to reduce symptoms such as rapid pulse and tremors. Another option is radioactive iodine, which destroys the thyroid gland over the course of 6 to 18 weeks. Once the gland is destroyed, or removed by surgery, most patients must begin taking thyroid hormones in pill form.

Surgery for Thyroid Disorders

Removing the thyroid gland can cure hyperthyroidism, but the procedure is only recommended if antithyroid drugs don’t work, or if there is a large goiter. Surgery may also be recommended for patients with thyroid nodules. Once the thyroid is removed, most patients require daily supplements of thyroid hormones to avoid developing hypothyroidism.

What About Thyroid Cancer?

Thyroid cancer is uncommon and is among the least deadly. The good thing with thyroid cancer is that it is encapsulated, so it won’t spread. Once the thyroid gland is removed, the cancer is removed also. The main symptom is a lump or swelling in the neck, and only about 5% of thyroid nodules turn out to be cancerous. When thyroid cancer is diagnosed, it is most often treated with surgery followed by radioactive iodine therapy or, in some cases, external radiation therapy

Complementary Medicine For Thyroid Issues

There are many complementary medicines that can assist thyroid issues and Acupuncture and Chinese Herbal medicine has successfully treated thyroid disorders for centuries. There are also supplements and other herbal medicine to assist thyroid function, or balancing the thyroid hormones. Diet and lifestyle changes are also very important for thyroid health, as is working on the gut to reduce inflammation in the body and assist the immune system as well. There are also compounded natural thyroid medications we can discuss with you also

At Shen Therapies, we specialise in all hormone issues and can help you with thyroid testing, blood tests etc  and thyroid management.

Foods That Can, and Do, Cause Constipation

Fibre from fruit and veggie

Many people have trouble moving their bowels on a daily basis and are none the wiser as to why this happens to them. Many do not realise how bad for their health it is not to move your bowels daily and many people just think it is normal for them to not need to get things moving each morning.

Of course some people have conditions, that cause constipation, and these need to be ruled out too.

Conditions such as Endometriosis, Pelvic Inflammatory disease, IBS and other bowel disorders can all cause chronic constipation and inflammation in the bowel

But for most people the clogging of the back passage is caused by what they are eating and lack of foods that contain real fibre and water to keep the bowels moving. Lack of proper hydration and stress is also a factor too. But when it comes to proper fibre, many people are just eating the wrong foods. Many of the foods people are having on a daily basis, thinking it is fibre, are actually closer to being cardboard and the effects on the bowel are just as bad.

So what are the foods that are causing a blockage in peoples elimination pipes.

1.Fast Or Prepared Foods

Those readymade meals and takeaway meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system.

2.Fried Food

Fried foods are full of fat, lack fiber and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.

3.Cakes, Sweets and Pastries

Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. Many people think that because they contain grains, that they are good for you. But nothing could be further from the truth. Wheat grains are actually inflammatory and cause disruption to the digestive system. There is actually more fiber in whole foods such as fruit and vegetable. Grains are refined grains are not good if you’re having trouble keeping things moving. Satisfy your sweet tooth with some fresh fruits and yogurt. Your tummy will thank you for it.

4.Breads

Bread is basically made from flour and water and what does flour and water make? Glue that’s what it makes! That is what it turns to in your stomach and bowel too. Plus refined flours are made from inflammatory grains and these cause disruption to your digestion and bowel too. Too much bread will give you hard, dry stools and also mess with your digestion. It’s also made with low-fiber flour. The whole grain variety may be a little bit better, but not much. If your digestive system is shot and you are having trouble getting things to move, time to ditch the bread. We don’t need to eat it anyway.

5.Caffeine

A couple cups of teas coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and tea are diuretics and soft drinks can keep your body from holding onto water, and you need water to stay regular. If you’re constipated, check how much tea and coffee you might be drinking and make sure you drink plenty of water after each cup of caffeine.

6.Alcohol

Alcohol can definitely dehydrate the body make it hard for your body to hang onto water. This can then cause gastrointestinal inflammation, upset the liver function and then cause constipation.

7.Eggs

Eggs are really good for us and they are high in protein but low in fiber. But, you don’t have to stop eating them though. Just add some high-fiber foods into the mix. Add some greens with them when you eat them. Try an omelet with fresh spinach and tomatoes.

8.Well Done Meat

Meat is a great source of protein but when its well-done and over cooked, it is lacking in fiber, that juicy steak needs to be a little less cooked (medium rare) and balanced with a side of nice green veggies, or salad. This will help get it comfortably through your digestive system.

 

Some Fiber Facts.

Veggie and whole Fruits (not dried fruits) have more fiber than cereals and grains and as they contain water and other nutrients needed to keep the bowel hydrated and moving properly. Time to ditch the cereals and start eating some more whole foods instead.

Oh… and don’t forget the prebiotics and probiotics to keep healthy gut flora and keep the digestive system functioning properly. Of course we should drink plenty of water and also make sure you get some electrolytes into your diet daily too. This will help keep your bowels working the way they should work, rather than the way they have been.

If you are having trouble with chronic constipation and getting your bowels to move daily, then give Shen Therapies a call and we can help you get your digestion back on track again.

 

 

 

 

 

Are Gluten Free Products Healthier For Us?

Are Gluten Free Products Healthier For Us?

Each day we are seeing more and more gluten free products lining the supermarket shelves. Today you can get everything from gluten-free bread, chips, pizza bases, cookies, cakes and other gluten-free products. But are there benefits to cutting out gluten, which is found in most of our grains such and wheat, oats etc?

While many consume gluten in many of the foods and products they are consuming daily and don’t realise the the affects on their health and digestive system, for many it is also a molecule that can wreak some serious havoc when consumed by the wrong person. But while many people look at gluten free products as now being a health food, the fact is that many of the gluten free products people are consuming, have more additives, have less vitamins and minerals, and contain more sugars than the gluten containing products. Should we just be going grain free instead of trying to use gluten frre products? Are these gluten free products healthier for you?

With marketing focussing more and more on the sales of gluten free products and the high prices that are charged for these products, we really need to look at what are in these products and ask the question…… Are these products really healthier for us?

I would say no, but let me explain why.

What Are Grains and What Do They Do To Our Health?

The word “Grains” does cover many of the common foods we eat now. Grains include wheat, corn, rye, rice, barley, oats, amaranth, buckwheat, millet and sorghum – and many others. These grains are used in so many products these days and part of the reason we are having so many problems with health issues. Bread, pasta, breakfast cereals, cakes, biscuits, pastries, crackers and so many other refined products consumed by many of us are all made with these inflammatory grains.

Let’s not forget that we give grains to cattle and livestock to fatten them up, make them grow faster (due to the hormone response from insulin) and add more fats into the meat for extra flavour.

The grain is the reproductive part of plant; it therefore needs to protect itself to enable future generations. The big difference with fruit; which is designed to be eaten by humans, is that when digested seeds are consumed, they are then spread further to ensure future generations.

As part of this overall protective mechanism, grains contain anti-nutrients, such as phytates, lectins, and other incomplete proteins. This is our major problem with grains. Even when gluten is removed from food products, these other inflammatory agents remain and most people are complete unaware of this and how much they are causing problems with their health and disruption to their digestive systems.

Phytates bind to minerals, vitamins and enzymes preventing them from being absorbed in your body. The Lectins found in grains have a significant impact in the gut, resulting in inflammation and poor absorption of nutrients – as well as insulin & leptin resistance. The inflammation that these anti-nutrients cause, is now known to be the cause of many modern diseases. But lets not forget that many of our grains that we consume daily are also genetically modified and this in itself is causing major disruption to our health and bodily functions. This alone could be a major factor in the increase of many disease states we are now seeing.

Refined grains are converted to sugar very quickly, which requires insulin to bring down the blood sugar level in the blood. High insulin levels cause the body to store fats and then stop the burning of fats. The high insulin also causes inflammation and insulin resistance – which is the cause of many of our health conditions. It can be the cause of anything from PCOS, Endometriosis, Depression, Diabetes, Heart Disease and many other health issues in this modern day. Consuming such a high carbohydrate load with every meal results in unstable, fluctuating blood sugar levels and this then results in hunger that is satisfied by consuming another high carbohydrate meal.

There is also differences between what we term as “Carbs”. “Good carbs” are fresh fruits and vegetables and naturally growing foods in their normal form. “Bad Carbs” are basically anything that is refined – (Breads, cereals, flour products, sugar and most of our packet based foods)

So What is Gluten and why is it so bad for our health?

Gluten is another protein that causes a lot of problems and is found in wheat, barley, rye, spelt, kamut, and oats (other grains have similar, troublesome proteins). Gluten is the only protein in food that’s indigestible and those who suffer from celiac disease experience adverse side effects from consuming  and — in severe cases —  touching  gluten. Gluten can slip through the intestinal lining, causing chronic damage, inflammation, nausea, diarrhea, stomach pain, and vomiting in these sufferers. There’s also evidence suggesting that people without coeliac can have a sensitivity to gluten, which still causes complications and forces them to live on a strict gluten-free diet. Whilst a lot of people may test negative for the autoimmune disease Coeliac, there is evidence to suggest most people do not handle this incomplete protein well.

Gluten causes gut irritation and inflammation and many people will not even realise that their problems are caused by gluten. Gluten has been linked to many autoimmune and health conditions.

The problem with Gluten Free products is that they are still highly refined and they still cause inflammation, due to high insulin, even with the gluten removed. The inflammatory lectins and leptins are still there too. Many gluten free products are also full of additives, fillers, binding agents and lots of sugar. Currently, there are no medications, treatments, or cures to successfully treat any form of gluten intolerance. But so long as they don’t consume any foods containing gluten molecules, both coeliac disease and gluten sensitivity sufferers can live a relatively normal and otherwise healthy life.

But the bottom line is that Gluten-free diets don’t necessarily mean you’ve chosen a healthier route when you run the risk of losing out on essential nutrients.

This is why a grain free, not gluten free, is the best option. If you truly want to be gluten free, just don’t eat the wheat grain, or other gluten containing and inflammatory grains in the first place. The best thing any person could do for their body, as the first step towards better health, would be to cut wheat grain from their diet completely. You will be much healthier for it in the long run.

If you do want to know more about how to follow a wheat free/grain free diet, then give Shen Therapies a call and book in a health and wellness consultation today.

Are We Over-Feeding Our Children and Killing Them with Kindness?

obese child

 

 

 

 

 

 

 

Ever year of practice, I see children becoming more over weight, more sedentary and being sick more often. Even the children that are not overweight are suffering from more compromised immunity and being set up for an adulthood impaired by illness. Many children see even come into my clinic eating countless packets of tiny teddies, crisps, lollies and all sorts and mum and dad are trying to tell them that the children eat a balanced diet, or they cant understand while their child is sick all the time. Some children quite literally have not eaten vegetable, or fruits and only eat small selections of packet and highly processed foods.

We have gone from letting children climb trees, play in the streets with friends, climb on play ground equipment and hovering over their every move, for fear they may be in danger, or hurt themselves. Thus the term “Helicopter Parent” is born

While we have gone from over protect them in the playground, we have gone to under protecting them in the lunch box, breakfast bowl and dinner plate. While being over concerned about how they may, or may not die in the playground, we are actually starting to slowly lead them to an early grave through the kitchen and their bellies.

Before we go any further, I do know that there are parents with children that do have genuine special needs and how hard it can be for them to make changes. But, even so, I have seen many of these parents make small changes for the better of their children. So if they can, we all can. Plus, there are always circumstances that are contrary to what I am talking about, I get that, but this is more about other children and other parents, who actually do have a choice in what they are putting in a child’s mouth.

Children are now eating more refined foods, more inflammatory grains, more junk foods, more sugars, more sweet drinks, more processed foods that every before. What once was a treat a few times a year, is now a staple foods source for many children and adults. While children once rode bikes and played in the playgrounds and streets, they are now sedentary and the only exercise they get is with their fingers on the controller of the play station, or X-box. Because of this, children’s muscles aren’t being moved properly, they are developing properly, they are more immune compromised and many just are not getting the vitamins, amino acids, proteins, good carbohydrates etc, needed to maintain proper health. Many children are now eating over 100gms of sugars in their diet daily.

Parent’s seem to come up with all sorts of excuses as to why their child eats the way they do, yet never seem to be taking control and actually doing something about it. Denial, defeat, blame and just not wanting to deal with the cries and demands of a child that hates change is all too much and thus the cycle continues. We bury our heads in the sands, the wine glass, the TV, the social media scene and pretend that life is grand. Many parents will even try to convince you that their child will eventually shoot up, lose the puppy fat, grow out of their fussiness and be OK. But, all the while each year their child has grown more overweight, had more illness and cant even walk to the end of the street and back. We are quite literally failing our children, by giving into them and their every demand. Like I said before, if parents with special needs can make changes to a child’s diet and lifestyle and make the effort, often under difficult circumstances, then we can make those changes for other children. It is a choice. But this isn’t about judging parents either. This is a point of saying that they need help, they need to change and educating them on what they need to do to help their child’s future. Help is always here, if you want to receive the help that is being provided.

Childhood obesity is a growing epidemic that not only puts children at risk for a lifetime of type 2 diabetes, heart disease, cancer, infertility and many other health issues, but it also creates a huge financial strain on our health system as well. According to a new study published in the journal Obesity, one out of every four children in Australia is overweight, or obese by the time they start school, and it’s costing our health system millions of dollars each year.

In this study, researchers from the University of Sydney in Australia collected all of the medical tests, diagnostics, medicines, and hospital admission data from 350 children in Australia at ages 2, 3 and a half, and 5 years old. They found that the health care costs for obese and overweight preschoolers were 60 percent higher than costs for healthy kids. Obese and overweight children were also nearly three times more likely to be admitted to the hospital for respiratory disorders, ear conditions, nasal issues, colds, flu’s and other disease states, due to poorer immune systems.

The study’s lead researcher Alison Hayes, associate professor of health economics at the University, has stated, “Childhood obesity is a serious public health issue, and is becoming an increasing problem in children under five years old. In addition to the health impacts of childhood obesity, there are major economic impacts, which may occur earlier than previously thought.”

She also says, “We know that children who are obese, or overweight, in early childhood are more likely to be obese, or overweight in later in the their childhood, adolescence and adulthood, which can lead to serious chronic diseases that have a huge impact on our health care system. This can also have impacts on families and future generations too. Early prevention of obesity is important to improve children’s health, but we need to be having more prevention and education to ease the costs and burden on the healthcare system too. We really need to get serious about this crisis in our nations health and start to take our heads out of the sand about an increasing worrying epidemic.

The researchers also noted that throughout the world, 6.9 percent of children under the age of five are either overweight or obese; however, countries such as Australia, America, and the UK have rates as high as 23 percent. According to the Centers for Disease control and Prevention, over the last 30 years in America and countries like Australia, obesity has nearly tripled among children and quadrupled among adolescents.

Children are now being raised in a world that is very different to what it was in our parents generation, 40 to 50 years ago. Parents are now feeding children more refined foods, more junk foods, more sugars, more grains, more fast foods, more sweet drinks, more sugar drinks etc, than every before. What once was a treat to a child 40-50 years ago, is now an every day occurrence, with many children consuming processed foods, sugary foods, grains, and junk foods with every meal. It is really out of control. Some children are not getting fresh foods and sustainable foods in their diets at all. Some children do not even know what some of the basic fruits and vegetables are.

We have become all too lazy when it comes to feeding our children. Childhood obesity is a disease of the environment. It’s a natural consequence of normal kids with normal genes being raised in unhealthy, abnormal environments and this was one of the findings of this landmark study.

According to the Obesity Society, overweight and obese preschoolers are five times more likely to grow up to be overweight and obese as adults. The most recent estimated annual medical costs for obese adults were $1,429 higher than those of normal weight adults. In order to lower the rates of obesity in future generations, we really do need to be looking at preventive measures and better education for children and their parents. We do know that many obese, overweight and unhealthy children have parents that over also overweight, obese, or have unhealthy eating habits and sedentary lifestyles.

This ever-growing issue might seem complex, but we need to start really looking at ourselves as parents and we also need better education in schools and the educations systems. The solution to lowering obesity rates and soaring healthcare costs is teaching adults and healthcare professionals what a healthy diet. We need to be looking at preventative measures and being more proactive, rather than reactive.

We need to get parents of overweight or obese children to consult with a qualified nutritionist and show these parents on ways to improve their everyday diet, which includes cutting empty calories and foods high in bad fats and added sugars. We need to educate parents what an actual good diet looks like and start following more of a clean eating, grain free, lower GI, primal based diet. When parents often question the use of grains and refined foods, I often ask them “How do we fatten up cattle???? ….. We Feed them grains”

Besides teaching adults and children to be eating better, we also need to teach them to be healthier on the inside, as well as outside and also the importance of exercise and also accessing healthy vitamins, probiotics, prebiotics, omega oils, amino acids and drinking water. Good education about eating starts at home and we can’t keep blaming others for all of our problems. These days we have more access to online education about our health than we ever have. It is time we take our heads out of the sand and start admitting that we have a big problem that every parent needs to recognize along with all our healthcare providers as well. We also need some of the organisations promoting health care to get with the program and stop promoting out of date education that is actually increasing the health crisis, not helping it.

At Shen Therapies, we can help parents with diet and lifestyle choices and help keep their children healthy into adulthood too.

Source: Hayes A, Simpson J, Chevalier A, D’Souza M, Baur L, and Wen LM. Early childhood obesity: Association with Healthcare expenditure in Australia. Obesity. 2016.

Tips For People To Cut Most Of The Additional & Hidden Sugar From Their Diet

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Sugar is one of the hardest things to cut from a person’s diet and often why it is likened to coming off hard drugs. To be honest, many times it is just as hard as coming off hard drugs and the side effects of doing so can feel just as bad for some people. There is no doubt that sugar is a drug, because so many people are addicted to it and cannot live without it. It is an addiction on epidemic proportion and it is causing so many health issues for us as a population.

So how do you get rid of it out of your diet?

Well, firstly, we need to recognise that the body does need small amounts of sugar, but it needs to come from whole foods and not be refined, or from processed sugars. Secondly, we need people to read the back of packets of food they are buying and start to see how much additional sugar they are getting in their diet. Lastly, we need people to recognize that no matter what sugar substitute they use (honey, dates, dried fruits, splenda etc) it is still sugar and it still reacts in the body the same way. Sugar is sugar and we need people to recognise this. People have this perception that using dates, honey etc in their foods, makes the food more healthy and OK to eat. Nothing could be further from the truth. Sweets and still treats no matter what form they come in.

We also need to get people to look at what they are eating and see if you are eating a well balanced diet. Oftentimes, people crave sweets and sugar because their diet is too low in protein and fresh fruits and vegetables. In addition, if you are eating a lot of refined and processed foods and sugar you will crave more sugar as the sugars burn off and then you hit a sugar low.

Here are some helpful tips to reduce added sugar intake:

  1. Always start your day off with protein. Whatever you start your day with, regulates your sugars for the rest of the day. If you start your day with sugar (cereals, toast, sweet things, and high GI carbs) then your day will be one big sugar ping pong session. Starting your day with protein helps regulate your sugars and stops those sugar cravings throughout the day.
  2. We need to make sure that every meal on snack has protein with it. We also need to make sure we have at least 2 handfuls of nuts and seeds per day, two tablespoons of healthy oils per day and have two servings of fruit per day. Especially berries, green apple, oranges etc. You also need to be eating 3 cups of vegetables per day (including salads). You should be drinking at least 8 glasses of water per day and also adding some electrolytes to your water at least once per day to help stop dehydration.
  3. Omit all sweetened beverages. Just stop drinking them and go cold turkey. You can also just start replacing them daily. Replace with water, coconut water, sparkling water or herbal teas. Make up jug of water with some lemon and mint and keep it in your fridge. The lemon and mint add flavour to the water, but they also have health benefits too.
  4. If you add sugar to coffee or tea, slowly cut down the amount that you put in by half each time until you find you no longer need it. You can also start by adding Rapadura sugar to your coffee, or tea (which is unrefined sugar cane juice that is crystallised and not as sweet, or processed as refined sugars). You can then slowly reduce this.
  5. Replace sugary foods with real whole foods such as fresh fruits and vegetables.
  6. Don’t skip meals. This is where most people go wrong and when their sugars and energy levels get low; their body then craves to be topped up. Unfortunately many people make the wrong choices in what they then eat. It is important to make sure you eat at regular intervals throughout the day to keep your blood sugar stable. People should be eating 5 small meals per day and eating every 3-4 hours to ensure they maintain their energy levels and stop sugar fluctuations and sugar cravings.
  7. Add spices and herbs to your foods and cut out the refined sauces. Use spices and herbs such as pepper, cayenne pepper, parsley, basil, oregano, turmeric, ginger, garlic. Any spice or herbs you can think of.
  8. Make sure you exercise at least 3-4 times per week, but if you can start your day with some sort of movement, this will help with your metabolism and sugar cravings too. It will also help maintain healthy weight and keep your body healthy too.
  9. Eat whole foods and omit as many processed foods as possible.
  10. Make sure you are getting enough sleep. Aim to get between seven and eight hours of sleep each night. If you are sleep deprived, your body will crave more sweets/sugar. When the body is tired, it just wants sugars and to fuel up quickly.
  11. Take some sugar regulating herbs and supplements. Supplements such as chromium and herbs such as cinnamon help with controlling blood sugars too.
  12. Take a Prebiotic and Probiotic daily to help with god gut health. With good gut health, you won’t crave sugars as much either.

If you need help with controlling sugar craving, or wanting to know how to cut sugar from your diet, then please give us a call and make an appointment to help you get your diet and health back on track now

 

 

Gestational Diabetes

What-is-gestational-diabetes

Gestational Diabetes

Gestational diabetes is diabetes that occurs during pregnancy. I am seeing more and more of this during pregnancy these days and it is definitely on the increase, most probably due to our high carbohydrate diet and lack of proteins.

Diabetes is a very common condition where there is too much glucose in the blood. Insulin (continuously produced in the pancreas) is the hormone responsible for lowering blood glucose levels. Insulin transports glucose from the blood stream into cells of the body for energy. Due to our poor diets these days, we are now putting ourselves at more risk of gestational diabetes and also type 2 diabetes, which can occur one you have had gestational diabetes.

In pregnancy, the placenta produces hormones that help the baby grow and develop. These hormones also decrease the action of the mother’s insulin. This is called insulin resistance. Because of this insulin resistance, the need for insulin in pregnancy is two or three times higher than normal.

Insulin resistance can also be hereditary and if there is a family history of diabetes you have high chance of having insulin resistance by default. Women with PCOS and those doing assisted reproduction (IVF, IUI, ICSI etc) also have higher risk of developing Gestational Diabetes. Consequently, during pregnancy, the mother’s body needs to produce higher amounts of insulin to keep her blood glucose levels within the normal range. If her body is unable to produce more insulin to meet her needs, gestational diabetes develops. After the baby is born, the mother’s blood glucose levels usually return to normal

Unfortunately many women think they can eat whatever they like during pregnancy and this also puts a greater load on insulin and insulin sensitivity, leading them to be at more risk of gestational diabetes. Gestational diabetes is very much a preventable disease and strict diet needs to be adhered to for optimum health of mother and child.

Definition Depending on the specific population, abnormal maternal glucose regulation occurs in 3-10% of pregnancies. Recent studies suggest that the prevalence of diabetes among women of childbearing age is increasing in the Western countries. To be honest the rates are probably up around 50% these days, given how many people are seen with this disease. Australia is now one of the fattest countries on the planet and our diabetes levels have increased exponentially.

This increase is believed to be attributable to (1) more sedentary lifestyles, (2) changes in diet, (3) continued immigration from high-risk populations, and (4) the virtual epidemic of childhood and adolescent obesity presently evolving.

Gestational diabetes mellitus (GDM) is defined as any degree of glucose intolerance with onset or first recognition during pregnancy. Untreated GDM can lead to foetal macrosomia, hypoglycaemia, hypocalcaemia, and hyperbilirubinaemia. In addition, mothers with GDM have increased rates of caesarean delivery and chronic hypertension

To screen for GDM, a 50g glucose screening test should be done at 24-28 weeks of gestation. This is followed by a 100g, 3-hour oral glucose tolerance test if the patient’s plasma glucose concentration at 1 hour during screening is greater than 7.8 mmol/L.

Normalisation of glucose levels in women with gestational diabetes will reduce the risk of complications such as macrosomia, birth trauma, need for caesarean section, and neonatal hypoglycaemia. If diet modification fails to improve glucose values, insulin therapy may be needed. Oral hypoglycaemic agents arecontraindicated during pregnancy

Subsequent pregnancies can be affected, and the risk of developing type 2 diabetes is increased. If maternal glucose levels are uncontrolled, the infant can suffer central nervous system defects, organ failure,  cardiac or renal anomalies asphyxia, respiratory distress, increased blood volume, hcongestive heart failure, hypocalcaemia, hypomagnesaemia, hypoglycaemia, or hyperbilirubinaemia, or the child may be stillborn. The effects of Gestations Diabetes are not good.

Aetiology / Risk Factors

  • Family history of type 2 diabetes: having a first-degree relative with type 2 diabetes leads to lifetime risk of 40%; similarly 25% to 33% of all type 2 diabetics have a family history of the condition.
  • Age older than 40 years
  • Excess body fat, particularly truncal obesity with waist circumference >88 cm
  • Sedentary lifestyle with diet high grains and refined carbohydrates
  • Glucose intolerance, dyslipidaemia, hypertension
  • History of gestational diabetes
  • History of polycystic ovarian syndrome
  • History of assisted Reproduction (IVF, IUI, ICSI etc)
  • Aboriginal or Torres Strait Islander, Pacific Islander, Indian or Chinese, African American, Hispanic American, and Native American descent.
  • Low birth weight and/or malnutrition in pregnancy may cause metabolic abnormalities in a foetus that later lead to diabetes.

Symptoms of gestational diabetes Gestational diabetes usually has no obvious symptoms. If symptoms do occur, they can include:

  • unusual thirst
  • excessive urination
  • tiredness
  • thrush (yeast infections).

Management and Prevention of gestational diabetes

Health professionals such as an Endocrinologist, Nutritionist, Naturopath, or Diabetes specialist can help you understand what you need to do and will support you in managing your gestational diabetes. The same principles apply for the prevention of Gestational Diabetes as well. Some advice may include:

  • Diet – You need to follow a strict Low GI diet and the best diet to follow is a grain free diet such as the Paleo/Primal/Zone Diet. This way you are cutting out the inflammatory foods that spike your blood sugars and then spike your insulin. Basically you should be having 5-7 small meals per day. You need to have 2 serves of nuts per day, 2 tablespoons of healthy oils per day (coconut, olive oil etc), only on serve of starchy carbs per day (rice, potatoes etc-No wheat grains at all), every meal or snack should have some form of protein in it (meats, fish, avocado, cheese, nuts etc), 5 serves of veggies per day (including salads), 2 pieces of low GI fruit per day (Berries, Strawberries, Apples etc), 8 glasses of water per day and some form of electrolyte daily.
  • Physical activity – such as walking, yoga, pilates etc, helps to keep you fit, prepares you for the birth of your baby and will help to control your blood glucose levels. Check with your health care professional before starting a new or particularly strenuous exercise regimen
  • Monitoring your blood glucose levels – is essential. It gives a guide as to whether the changes you have made to your lifestyle are effective or whether further treatment is required. A diabetes nurse educator can teach you how and when to measure your blood glucose levels and discuss the recommended blood glucose levels to aim for. Your health care profressional, or diabetes educator, can help you link in with the National Diabetes Services Scheme (NDSS) for cheaper blood glucose strips. Regular contact with your health care practitioner, diabetes educator, or doctor is recommended
  • Take a good multivitamin, some omega 3 oils, a probiotic and an insulin regulating formulation to help with staying healthy, providing adequate nutrients to the baby and help in preventing gestational diabetes. Acupuncture is also great in the prevention on gestational diabetes.
  • Insulin injections – may be needed to help keep your glucose level in the normal range. In Australia, blood glucose lowering tablets are generally not used in pregnancy. Insulin is safe to take during pregnancy and does not cross the placenta from the mother to the baby
  • Education – including information and support from your diabetes educator or doctor, regarding the action of insulin, insulin injection technique, insulin storage, signs and symptoms of hypoglycaemia (low blood glucose levels) and its treatment, as well as safe blood glucose levels for driving.

After the baby is born (If you have Gestational Diabetes)

After their baby is born, most women will no longer need insulin injections, as gestational diabetes usually disappears. Breastfeeding is encouraged. The best way to control GD and prevent the onset of Type 2 diabetes in the future is by diet and lifestyle changes Blood glucose levels are measured before breakfast and two hours after meals to make sure that these are within the normal range. An OGTT is done six to eight weeks after the baby is born to make sure that the mother no longer has diabetes. Following the birth of your baby, it is important that your baby’s blood glucose levels are measured to make sure that their blood glucose is not too low. If it is, this can be treated by feeding your baby breastmilk, or formula if necessary. A baby whose mother had gestational diabetes will not be born with diabetes. However, they may be at risk of developing type 2 diabetes later in life. This is why all children should be shown healthy eating habits from a young age so that they reduce the risk of inheriting disease states from their parents.

Reducing your risk of type 2 diabetes

Women who have gestational diabetes have a high chance (almost one in two) of developing type 2 diabetes within 10 to 20 years. Type 2 diabetes can be prevented, so it is important to take steps to reduce your risk. You should:

  • maintain a healthy eating plan
  • maintain a healthy weight for your height
  • engage in regular physical activity
  • have a follow-up blood test (OGTT) every year.

Things to remember

  • Gestational diabetes is diabetes that occurs during pregnancy.
  • When the pregnancy is over, the diabetes usually disappears.
  • Women who develop gestational diabetes have an increased risk of developing type 2 diabetes.
  • A healthy lifestyle with a grain free diet, is important for both mother and baby to reduce their risk of diabetes in the future.
  • In future pregnancies, an OGTT will be performed early in the pregnancy to make check that your blood glucose levels are in the normal range. If this test is normal, then a repeat OGTT will be done, usually between 22 and 28 weeks gestation.

Prevention is the best way to deal with gestational diabetes and Type 2 Diabetes. Preconception preparation with good foods, good supplements, exercise and a healthy lifestyle should be adopted before trying to fall pregnant. These healthy eating and lifestyle changes should then be followed into the pregnancy as well. At Shen Therapies we can help you with gestational diabetes and also prevention of this condition also.