Final Word About Closing Shen Therapies at Jamboree Heights.

 

 

 

 

 

 

 

 

Final Word about closing Shen Therapies at Jamboree Heights.

– By Dr Andrew Orr

I just wanted to say a few words to everyone before we closed our doors at the Jamboree Heights Clinic this Thursday. We will be seeing our last patient at the Jamboree Heights clinic location this Thursday afternoon, 29th June 2017 and will be moving the clinic to St Andrew professional suites at Spring Hill.

We hope to be opened on the Monday 10th July 2017, if all goes well with the builders and the renovations. Please stay tuned for updates. The address will be Suite 282, ground floor, St Andrew’s Place. 33 North Street. Spring Hill. Q. 4074.

I do want to let people know that we aren’t moving just because people have asked us to move. That is part of it, but it really isn’t the sole reason we are moving.

For me, the move is a mixed bag of emotions for a few reasons. We started Shen Therapies back 1995 as a family business with my ex-wife Nicole and we started work from our small family home in Jindalee. During this time we also went to live and work in China work and study in 2 major hospitals in southern China. We had a toddler and one on the way when we returned. We then moved to Riverhills and then to the family home at Jamboree Heights, where we had the business set up downstairs at home. From there we bought the current clinic 6 months before my youngest daughter was born. We had outgrown running a home based business and needed the space to work from.

From there the business took off and we had lots of successes with Fertility, Pregnancy and health in general. We had lots of media attention over the years and we achieved our milestone of 10,000 plus babies, which was featured in the courier mail and on A Current Affair. This bought lots of couples to see us from all over Australia and worldwide. At one stage we were seeing 40 new couples per week for our fertility program. It really was mad. One of the TV stations websites crashed with the response and they came and did another story about this days after the initial story ran. So this has led to where we are today, with having helped over 12,500 babies into the world through our program

While Fertility, Women’s Health and Pregnancy has been our speciality area, we have helped lots of people with many different conditions over the years using a multi-modality approach with our treatments. Over the years I had studied medicine, Chinese Medicine, Acupuncture, Naturopathy, Nutrition, Seitai, Sports medicine, sports injury management and so many things that have let me be able to treat so many conditions. I have also had some great mentors along the way as well. Then I went back to medicine and completed a Masters in Reproductive Medicine and a Masters in Women’s Health Medicine. This has led me back to where I am today and just about to embark on the next stage of my journey.

Many people have asked why I am moving and I just want to be open about this so that people know why I have decided to move. It hasn’t been an easy decision to make. It was actually a hard one, but I believe fate has stepped in and led to part of this decision as well.

Over the last 6 years I have gone through a divorce, which is always hard and sad, and the clinic holds many memories, good and bad , so that is one of the reasons I decided to look at moving. I wanted a change and to get away from old energies and try and create a new life too. So I tested the market to see if I could sell the clinic and 2 days later it sold. Yep, 2 days. Big sign there.

I have also moved out of the Jamboree Heights area and I have 2 children who have finished school and venturing into University and my youngest in year 8, so there is that side of it too. Not living in the area and my kids growing up also made me think about moving and creating that change I needed for me.

I also did lots of study and hard work to complete a Masters in Reproductive Medicine and a Masters in Women’s Health Medicine and I also felt I was wasting some of that where I was too. People still saw me as just a natural medicine practitioner and not as a Reproductive Medicine & Women’s Health Specialist, which is what my qualifications entitled me to be called. My passion has always been in helping couples have babies and help women with reproductive and gynaecological and hormonal issues. But, I still loved helping people with other health complaints too. So there was that dilemma for me too

So after lots of thought I thought about rebranding and closing the Shen Therapies part of my business and decided to rebrand as just me. The business will now be called “Dr Andrew Orr”. I know I talked about this last time.

The old Shen Therapies was run as a family business and husband and wife team for many years, but now it was just me. So it made sense to bring my qualifications to the forefront and also just rebrand as me. All those years of study and time spent after hours, time away from family, and all the money spent needed to be now becoming the shining light and so it was time to close the old part of that chapter of my life. It was time for change on every level.

We were in at St Andrews a few years back, but obviously it just wasn’t the right time. But now it is. It is time for change and time for me to shine as just me. It will be great to be back with all the network of colleagues I work with and refer to and it will also help many of you with inter-referrals and so much more. Btw, the parking isn’t that bad, so please read the section about parking too

So for those that wanted to know, I am not moving just because people have asked us to move to the city. As you can see there are many factors have led to this and it is just time. The clinic house has been sold, so we had to move anyway

This is going to be a good move for myself and my staff and things will be a bit different when people come to see me. I am stepping it up a notch and it will be so much better for our patients on so many levels. It will also be good for me on a professional level. It is where I now need to be for so many reasons

So as we box up the clinic on Thursday afternoon, for the final move on Friday, it will be a box of mixed emotions for me. I will not only be closing doors on a place I have called work and a family business and in some ways a second home.

On Friday, Shen Therapies will also be ending and ‘Dr Andrew Orr’ will be beginning. While the name is changing, the heart and soul of what Shen Therapies was, will still continue you. It will be the same, but different

I just wanted to say thank you to all of you that have supported myself and my family over the years at Jamboree Heights. I have helped so many people over the years and helped so many babies and health conditions. Some of those babies are now grown up and coming to see me as teenagers. It has been so great to see families come to see us over the years and continue to come. I thank you all

I also want to thank all the staff that have worked for me. Some have been amazing, like Katie, Meg, Michelle, Susan, Nicola etc and some… well… all I can say is thanks anyway.

Thanks to all the wonderful practitioners over the years like Kertu, Kylie, Lisa, Devan (iron hands), Will, Krissi, Cara, Ryan and Anthea. I need to thank anyone who helped us along the way and there have been many.

I do need to thank Nicole and my kids for all their support into getting Shen Therapies where it is today. Without them, Shen Therapies would not have ever existed. Even though things have changed for all of us, I can say that we are still a family who started a really good business and still support each other.

I need to thank all my mentors and colleagues and also my current staff, Sereena and Rhiannon. I also want to thank all of my family and loved ones who have supported me over the last couple of years and along the whole journey.

The last few years and last few months have been a bit of a whirlwind and I am looking forward to having some of that settle down and enjoy some of the quiet life too.

So before the curtain closes on one chapter and reopens on the next chapter, I want to thank all of you and I hope that I continue to see you all at my next location and new chapter on my life. Please don’t be a stranger and remember that Spring Hill really isn’t that far to travel for those that live in Brisbane.

We really do have a unique service and something that others just cant provide on so many levels. Stick with the best and you will get the best results

Take care and thanks once again

Regards

Dr Andrew Orr

Reproductive Medicine & Women’s Health Specialist and so much more

– “No Stone Left Unturned”

 

Exciting New Changes – It’s Time For A Change And to Get Back to the Basics

 
 

 

 

About Dr Andrew Orr and Shen Therapies:

My passion is helping people, so I spent many years studying and updating my skills in order to achieve that goal. I started out as a qualified chef, then studied food science, studied medicine, got ill and through my own health journey went and studied Chinese Medicine, Naturopathy, Nutrition and many other health modalities. I’ve worked in hospitals in China, travelled the world learning new skills, and also learnt off some of the best mentors and practitioners in this country.

This led to the creation of “Shen Therapies”, that started out as a small family business, run from home for many years, and then expanded after receiving lots of media attention. I then did my Masters of Reproductive Medicine and Masters of Women’s Health Medicine through the faculty of medicine at UNSW.

I also set up my own Herbal Medicine and Nutritional Supplement company – “ConceptShen” during this time too. Many of  you may have used these Practitioner Prescribed Only products during your treatments at Shen Therapies. They are also sold directly to other healthcare practitioners for dispensing in their clinics. They do need to be prescribed to uses them, just like many medications need a script.   

It’s been a long journey, but it has all been worth it to be where I am today. Now I can integrate all my knowledge to be able to help people here in our country and around the world. The hardest thing has been getting through to people that I am actually now a Reproductive Medicine Specialist and Women’s Health Specialist (medical) and not just a complementary medicine practitioner. Acupuncture and other complementary medicine are part of what I do and not who I am. So when people see me it really isn’t the same as seeing a complementary medicine practitioner somewhere else. I actually have a specialisation that most people in the medical and complementary medicine profession just do not have and I can give a multi-modality approach that others just can give either. It’s taken a long time, lots of money and lots of study to get these qualifications and arrive at this point and the hardest part is getting people to see who I am now, not what I started out as. Two masters degrees, 3 Bachelor degrees, 1 advanced Diploma, 1 trade certificate and many other qualifications later has been years of hard work and effort and not something that many get to achieve in a lifetime so it’s time to shine and set myself apart, showcase my talents and be proud at what I have done and achieved.   

Over my 20 years in this profession, I have helped over 12,000 plus babies into the world, helped countless women with gynaecological conditions, helped thousands of women through pregnancies, and helped countless numbers of people with all sorts of health issues. That is what makes it all worth it. It is such an honour to be trusted to treat so many people, and their family and friends. 

Changes: 1. Rebranding: It  is important for myself to keep up with growing trends and to constantly adapt the business according to my own needs, but more importantly, patient needs. After some major changes, I have decided to rebrand under my own name, “Dr Andrew Orr”. I want to get back to just being me again, and doing what I do best. I want to bring the personal back and know every person that walks through my door. While I have had some great help, with some great practitioners, I believe that in order to grow, I need to get back to the basics. Shen Therapies will still exist as my company name, but I will now just be trading as “Dr Andrew Orr”.

2. Staff Changes Over the years we have had a lot of amazing staff members come and go, joining us within both the easy and hard periods of time. It is definitely a priority to have the staff possible to make your experience at Shen Therapies a good one. Many of you will have noticed that Anthea is no longer at Shen Therapies. We do wish Anthea all the best and thank her for all her hard work and effort over the years. She has been loyal and looked after Shen Therapies patients really well. It has been hard having to let her go as part of consolidating, as she was a dedicated worker who brought something very special to the Shen Therapies team.  We really do wish Anthea all the best in her own clinic and her own journey through this profession.

3. Online Platforms I have been doing lots of work outside the clinic with public speaking about Endometriosis, Gynaecology and Fertility issues, and looking at ways to streamline things to make it easier for people to access this much needed information, and also help those who have busy lives and have little time to visit Shen Therapies.   In an attempt to make my services available to people all around the world at any time, I have decided to develop an online platforms for Fertility and Gynaecology issues, that will be available soon. It will be exciting to see the final product.    

4. Ordering Practitioner Only Products There will also be some changes to the ordering of some practitioner only products and my staff will explain this to you when you next come in. I will also be putting this in the next newsletter too. Due to rising costs in post and transport, we can now have products delivered straight to your doorstep and cut down on wastage in the clinic too. My staff will also be calling people that haven’t been in to see us in a while, and also following up on existing patients. Just remember, regular appointments and taking your herbs and supplements are very important for your ongoing health.

Thank You! Lastly I just want to thank every one of our patients for all there support over the years and I hope to see your continued support in the future. It is always a pleasure to help each and everyone of you and I will be making sure you get the best service and treatments possible, now and into the future. We value every bit of feedback we receive, so if you have any ideas about how we can improve your experience, please let us know. I will be available most weekdays from 8:30 am and can see you after hours as well on Monday and Thursday. We will still be closed on weekends.   Thanks everyone and I hope to see you all soon. If you ever have any concerns, or questions, please know my door is always open, or you can drop me a phone call, or and email too. Thanks for taking the time to read this.  

Take care  

Regards Dr Andrew Orr  

 

 

Parental obesity linked to delays in child development

Date- January 2nd 2017

Over 70% of adults in Australia are now overweight, or obese and not only did this pose significant health impacts for this adults, but studies are now showing that the genetic mode of inheritance is now having a huge physical, psychological and developmental impact on children of these adults.

 

Children of obese parents may be at risk for developmental delays, according to a study by researchers at the National Institutes of Health. The investigators found that children of obese mothers were more likely to fail tests of fine motor skill — the ability to control movement of small muscles, such as those in the fingers and hands. Children of obese fathers were more likely to fail measures of social competence, and those born to extremely obese couples also were more likely to fail tests of problem solving ability.

The study, appearing in Pediatrics, was conducted by scientists at the NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

The researchers noted that studies indicate that obesity during pregnancy may promote inflammation, which could affect the fetal brain. They also added that some studies have indicated that obesity could affect the expression of genes in sperm and this is passed on via the genetic and paternal mode of inheritance.

Because of the link between parental obesity and developmental delays being confirmed, physicians should be taking parental weight into account when screening young children for delays and early interventional services.

At Shen Therapies, lifestyle and weight management is part of our Fertility program and a major focus for the couple with their preconception care. Healthy eggs and healthy sperm come from healthy parents, which then goes on to make healthy children. I

If you need help with lifestyle, weight loss and help getting ready to have a baby, then call us at Shen Therapies today. We have helped over 12,000 plus babies into the world with our high successful Fertility Program and we can help increase your chances of having a successful pregnancy by 96.1%.

 

 

 

 

The Prevention of Childhood Obesity Must Start Before a Couple Conceives.

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The key to preventing obesity in future generations is to make their parents healthier before they conceive, leading health researchers suggest.

In a series of papers, published in The Lancet Diabetes and Endocrinology, the researchers say that the time before couples conceive represents a missed opportunity to prevent the transmission of obesity risk from one generation to the next. They argue that a new approach is needed to motivate future parents to live a healthier lifestyle.

There is now a wealth of evidence that the risk of obesity and its associated conditions, such as heart disease diabetes and some cancers, could impact the developing baby. In turn, when the child becomes a young adult they may pass the risk of obesity on to their children — it is a vicious cycle.

The nature of this problem is not adequately appreciated. Many young people, whilst appearing outwardly healthy, are nonetheless on a risky path to obesity and chronic disease and more likely to pass this risk to their children, the researchers warn. Many pregnancies are unplanned, and the special needs of adolescents and young people at this important time are not sufficiently recognised. Far from helping them to prepare and plan for pregnancy and parenthood, many public health programmes assume that their needs are similar to the general population and require no special measures or provisions.

In a comment piece accompanying the research papers, Professor Mark Hanson of the University of Southampton, says an entirely new approach is needed that engages parents-to-be and encourages them to be part of the solution.

Engaging future parents in leading healthier lives will not only promote their health later, but will give their children a healthier start to life.

Getting couples to have a healthier diet and lifestyle and manage weight is all part of the Shen Therapies Fertility program and something we have always promoted. We know that the health of the parents gets passed onto the offspring and why we are so focussed on helping a couple be the healthiest they can be. So many couples are choosing to overlook the obvious because it is all too hard. Well… so they think. A moderate weight loss of 10% body fat, or an increase for those underweight, can increase a couples chances of conception by 50%. That is huge.

This is why we have helped over 12,000 babies into the world and it is because we get the parents healthy before they try to have a baby. Healthy parents produce healthy babies.

Could your health issues be coming from your Thyroid?

E5PRGR Doctor examining the thyroid gland of a patient.

Thyroid issues are common, especially in women and especially if there is a family history of thyroid disorders in your family. When your thyroid goes out of balance, it can cause all sorts of symptoms and issues in your body. You need to know what to look for.

When Your Thyroid Goes Awry

Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or anxious? Your thyroid gland could be to blame. This great regulator of body and mind sometimes goes haywire, particularly in women. Pregnancy and post partum is when it can also go haywire too. Getting the right treatment is critical to feel your best and avoid serious health problems.

What Is the Thyroid Gland?

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism — the system that helps the body use energy. Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

Symptom: Weight Gain or Loss

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.

Symptom: Swelling in the Neck

A swelling or enlargement in the neck is a visible clue that something may be wrong with the thyroid. A goiter may occur with either hypothyroidism or hyperthyroidism. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid. It can also be due to a cause unrelated to the thyroid.

Symptom: Changes in Heart Rate

Thyroid hormones affect nearly every organ in the body and can influence how quickly the heart beats. People with hypothyroidism may notice their heart rate is slower than usual. Hyperthyroidism may cause the heart to speed up. It can also trigger increased blood pressure and the sensation of a pounding heart, or other types of heart palpitations.

Symptom: Changes in Energy or Mood

Thyroid disorders can have a noticeable impact on your energy level and mood. Hypothyroidism tends to make people feel tired, sluggish, and depressed. Hyperthyroidism can cause anxiety, problems sleeping, restlessness, and irritability.

Symptom: Hair Loss

Hair loss is another sign that thyroid hormones may be out of balance. Both hypothyroidism and hyperthyroidism can cause hair to fall out. In most cases, the hair will grow back once the thyroid disorder is treated.

Symptom: Feeling Too Cold or Hot

Thyroid disorders can disrupt the ability to regulate body temperature. People with hypothyroidism may feel cold more often than usual. Hyperthyroidism tends to have the opposite effect, causing excessive sweating and an aversion to heat.

Other Symptoms of Hypothyroidism

Hypothyroidism can cause many other symptoms, including:

  • Dry skin and brittle nails
  • Numbness or tingling in the hands
  • Constipation
  • Abnormal menstrual periods

Other Symptoms of Hyperthyroidism

Hyperthyroidism can also cause additional symptoms, such as:

  • Muscle weakness or trembling hands
  • Vision problems
  • Diarrhea
  • Irregular menstrual periods

Thyroid Disorder or Menopause?

Because thyroid disorders can cause changes in menstrual cycle and mood, the symptoms are sometimes mistaken for menopause. If a thyroid problem is suspected, a simple blood test can determine whether the true culprit is menopause or a thyroid disorder — or a combination of the two.

Who Should Be Tested?

If you think you have symptoms of a thyroid problem, ask your doctor if you should be tested. People with symptoms or risk factors may need tests more often. Hypothyroidism more frequently affects women over age 60. Hyperthyroidism is also more common in women. A family history raises your risk of either disorder.

Thyroid Neck Check

A careful look in the mirror may help you spot an enlarged thyroid that needs a doctor’s attention. Tip your head back, take a drink of water, and as you swallow, examine your neck below the Adam’s apple and above the collarbone. Look for bulges or protrusions, then repeat the process a few times. See a doctor promptly if you see a bulge or lump.

Diagnosing Thyroid Disorders

If your doctor suspects a thyroid disorder, a blood test can help provide an answer. This test measures the level of thyroid stimulating hormone (TSH), a kind of master hormone that regulates the work of the thyroid gland. If TSH is high, it typically means that your thyroid function is too low (hypothyroid). If TSH is low, then it generally means the thyroid is overactive (hyperthyroid.) But just measuring TSH levels is not enough. People with thyroid disorders can have normal TSH levels and the other thyroid hormone levels and this is why thyroid antibody testing is probably the most important testing to be done. High thyroid antibodies mean you have a thyroid condition and your thyroid gland is under attack. Hopefully doctor will want to check all the other thyroid hormones in your blood. If he/she doesn’t, make sure they do. They should always check TSH, Free T3, Free T4, Reverse T3 and Thyroid antibodies. In some cases, imaging studies are used and biopsies are taken to evaluate a thyroid abnormality.

Hashimoto’s Disease

The most common cause of hypothyroidism is Hashimoto’s disease. This is an autoimmune disorder in which the body attacks the thyroid gland. The result is damage to the thyroid, preventing it from producing enough hormones. Hashimoto’s disease tends to run in families. This is why thyroid antibodies needs to be checked because people with Hashimotos disease can actually have normal TSH levels and normal Free T3, Free T4 and reverse T3 levels.

Other Causes of Hypothyroidism

In some cases, hypothyroidism results from a problem with the pituitary gland, which is at the base of the brain. This gland produces thyroid-stimulating hormone (TSH), which tells the thyroid to do its job. If your pituitary gland does not produce enough TSH, levels of thyroid hormones will fall. Other causes of hypothyroidism include temporary inflammation of the thyroid or medications that affect thyroid function.

Graves’ Disease

The most common cause of hyperthyroidism is Graves’ disease. This is an autoimmune disorder that attacks the thyroid gland and triggers the release of high levels of thyroid hormones. One of the hallmarks of Graves’ disease is a visible and uncomfortable swelling behind the eyes. Again this is why testing thyroid antibodies is so important.

Other Causes of Hyperthyroidism

Hyperthyroidism can also result from thyroid nodules. These are lumps that develop inside the thyroid and sometimes begin producing thyroid hormones. Large lumps may create a noticeable goiter. Smaller lumps can be detected with ultrasound. A thyroid uptake and scan can tell if the lump is producing too much thyroid hormone.

Thyroid Disorder Complications

When left untreated, hypothyroidism can raise cholesterol levels and make you more likely to have a stroke or heart attack. In severe cases, very low levels of thyroid hormones can trigger a loss of consciousness and life-threatening drop in body temperature. Untreated hyperthyroidism can cause serious heart problems and brittle bones.

Treating Hypothyroidism

If you are diagnosed with hypothyroidism, your doctor will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.

Treating Hyperthyroidism

The most common treatment for hyperthyroidism is antithyroid medication, which aims to lower the amount of hormones produced by the thyroid. The condition may eventually go away, but many people need to remain on medication for the long term. Other drugs may be given to reduce symptoms such as rapid pulse and tremors. Another option is radioactive iodine, which destroys the thyroid gland over the course of 6 to 18 weeks. Once the gland is destroyed, or removed by surgery, most patients must begin taking thyroid hormones in pill form.

Surgery for Thyroid Disorders

Removing the thyroid gland can cure hyperthyroidism, but the procedure is only recommended if antithyroid drugs don’t work, or if there is a large goiter. Surgery may also be recommended for patients with thyroid nodules. Once the thyroid is removed, most patients require daily supplements of thyroid hormones to avoid developing hypothyroidism.

What About Thyroid Cancer?

Thyroid cancer is uncommon and is among the least deadly. The good thing with thyroid cancer is that it is encapsulated, so it won’t spread. Once the thyroid gland is removed, the cancer is removed also. The main symptom is a lump or swelling in the neck, and only about 5% of thyroid nodules turn out to be cancerous. When thyroid cancer is diagnosed, it is most often treated with surgery followed by radioactive iodine therapy or, in some cases, external radiation therapy

Complementary Medicine For Thyroid Issues

There are many complementary medicines that can assist thyroid issues and Acupuncture and Chinese Herbal medicine has successfully treated thyroid disorders for centuries. There are also supplements and other herbal medicine to assist thyroid function, or balancing the thyroid hormones. Diet and lifestyle changes are also very important for thyroid health, as is working on the gut to reduce inflammation in the body and assist the immune system as well. There are also compounded natural thyroid medications we can discuss with you also

At Shen Therapies, we specialise in all hormone issues and can help you with thyroid testing, blood tests etc  and thyroid management.

Do you suffer pain with sex (dyspareunia)

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Do you suffer Dyspareunia?

Pain with sex, Intercourse pain, or dyspareunia, can cause problems in a womans life and it can be a cause of problems in couple’s sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects. Then even when a woman may feel aroused and wanting sex, the fear of the pain can cause the whole process of wanting sex to stop.

How many people get Pain with Sex

It is estimated that about 20%-25% of women suffer vaginal pain with foreplay or intercourse. Pain can be acute, intermittent or chronic and can stem from a wide variety of causes that will be covered shortly. Unfortunately when women complaining of pain during sex, they are often dismissed as being inhibited, having psychiatric issues, or merely just making it up to get out of having sex. Many men would like to boast that it is them being well endowed that is causing the problem (they wish) but in fact if your partner is in pain, then you need to actually stop and listen to the reasons why. The fact is most of the time, their symptoms are related to legitimate medical issues that need to be investigated and treated accordingly. So guys, get your hand of it and start listening to your partner if she says she is getting pain.

What causes pain with Sex (Dyspareunia)?

In many cases, a woman can experience painful sex if there is not sufficient vaginal lubrication. There could be many reasons for this and one that is commonly seen in menopause. When this occurs, the pain can be resolved if the female becomes more relaxed, if the amount of foreplay is increased, or if the couple uses a sexual lubricant. Issues like this can easily be overcome, but there are some medical and gynaecological issues that could be causing the pain and being very much overlooked.

So what are the other causes of Pain with Sex

Endometriosis – This is a condition in which the endometrial like tissue (lesions) that lines the uterus grows outside the uterus. It can cause all sort of pain in the pelvis, bowel and rest of the body, but it can cause pain with sex. It is one of the leading conditions that does cause pain with sex. Many women with endometriosis may not have symptoms of it, or may only have one symptoms like pain with sex. Symptoms do not correlate to the extent of the disease either. Some people with small amounts get lots of pain, while others can have lots of it and have no pain. Endometriosis can only be properly diagnosed via surgery (laparoscopy)

Adenomyosis – is a condition which is very similar to endometriosis. It is a conditions in which the inner lining of the uterus (the endometrium) breaks through the muscle wall of the uterus (the myometrium). Adenomyosis can cause menstrual cramps, lower abdominal pressure etc, before the menses and can result in heavy periods.  It can also cause pain with sex. The condition can be located throughout the entire uterus, or localized in one spot

Vaginismus-  This is a common condition. It involves an involuntary spasm in the vaginal muscles, which closes up the vagina and prevents penetration from happens. It is sometimes caused by fear of being hurt.

Vaginal Infections-  These conditions are common and include yeast infections such as thrush and candida and these can cause inflammation to the vagina and cause pain with sex and also localized bleeding.

Vaginal skin conditons– Dermatitis arroudn the vulva and also a condition called Lichen Sclerosis can all cause pain with sex due to the inflammation of the skin.

Problems with the cervix (opening to the uterus). In this case, the penis can reach the cervix at maximum penetration. So problems with the cervix (such as infections) can cause pain during deep penetration.

Problems with the uterus. These problems may include polyps, cysts, fibroids etc that can cause deep intercourse pain.

Problems with the ovaries – Problems might include cysts on the ovaries, or tubal disease.

Pelvic Inflammatory Disease (PID) – Often referred to as penis injected disease. With PID, the tissues deep inside become badly inflamed and the pressure of intercourse causes deep pain.

Ectopic Pregnancy – This is a pregnancy in which a fertilized egg develops outside the uterus, or into the tubes. It can cause immense pain and even death if not death with properly.

Menopause- With menopause, the vaginal lining can lose its normal moisture and tone and become dry. The vagina, uterus and surrounding organs can all suffer atrophy, which can cause bleeding and pain. It can also cause prolapse.

Intercourse too soon after childbirth, or surgery – Trying to have sex too soon after childbirth, or a surgery,  can cause pain during sex.

Sexually Transmitted Infections (STI’s) – These may include chlamydia, genital warts (HPV), genital herpes, or other STI’s.

Injury to the vulva or vagina- These injuries may include a tear from childbirth or from a cut (episiotomy) made in the area of skin between the vagina and anus during labor.

How Can Painful Sex In Women Be Treated?

Some treatments for painful sex in women do not require medical treatment. For example, painful sex after pregnancy can be addressed by waiting at least six weeks after childbirth before having intercourse, or when a women feels she is ready again. Make sure to practice gentleness and patience. In cases in which there is vaginal dryness,  or a lack of lubrication,water-based lubricants will help. In the cases of some conditions such as menopause, topical estrogen creams may be needed to bring tone back into the vaginal wall, along with lubricants during sex.

Some of the conditions such as endometriosis, PID, fibroids, or trauma to the vagina and will require surgery and adjunct therapies such as hormones and other medications.

Other issues such as vaginal infections, bacterial infections, skin conditions, STI’s etc may just need medications such as antibiotics, antifungals, steroids and other medications for their treatment

Some conditions like vaginismus, or psychological traumas (sexual abuse), may require a person to see a counselor, psychologist, psychiatrist, or sex therapist.

There are also natural medicines such as Acupuncture, Chinese Herbal medicine, naturopathy, herbal supplement etc than can help with pain, either on their own, or in combination with medical treatments and talk therapy

If you do have pain with sex, you need to go and speak to your healthcare provider, or seek the help of a gynaecologist, or women’s health specialist.

Pain with sex is not normal, and you need to find out the cause of these issues and not put it off.

At Shen Therapies, Dr Andrew Orr can help you if you are having pain with sex. Dr Andrew Orr is a Reproductive Medicine and Women’s Health Medicine Specialist (medical), who also has qualifications in complementary medicine such as Traditional Chinese Medicine, Naturopathy and Nutrition.

 

 

Seminal fluid improves fertility women and improves IVF pregnancy rates

o-SPERM-FERTILITY-facebookSeminal fluid is often viewed as simply a vehicle to carry sperm to fertilize the female egg, but a more complex function in influencing female reproductive physiology is now evident
Remarkably, seminal fluid contains special signaling agents that interact with the female reproductive tract to prime the immune response, with consequences for fertility and pregnancy outcome. This research isn’t new and we have spoken about this in previous posts. But we now know a bit more about how sperm may assist in implantation for, especially for IVF.

See our other post http://shentherapies.com.au/sex-around-the-time-of-embryo-transfer-increases-the-likelihood-of-successful-early-embryo-implantation-and-development/

Recent studies demonstrate a key role for seminal fluid in enabling  embryo implantation and optimal placental development. In particular, seminal fluid promotes health immune responses which facilitate embryo implantation by suppressing inflammation, assisting uterine circulation and blood supply and also protecting the embryo.

There is emerging evidence  where seminal fluid provokes an adaptive immune response in the cervical tissues after contact at intercourse, and spermatozoa accessing the higher tract potentially affect the endometrium directly. Research has now shown that sperm and seminal fluid actually help with endometrial receptivity, which is needed to create the right environment for a healthy embryo to implant.

These biological responses may have clinical significance, explaining why

[1] intercourse in IVF ET cycles improves the likelihood of pregnancy

[2] inflammatory disorders of gestation are more common in women who conceive after limited exposure to seminal fluid of the prospective father

[3] preeclampsia incidence is elevated after use of donor oocytes or donor sperm where prior contact with conceptusalloantigens has not occurred.

Research like this is important to define the mechanisms through which seminal fluid interacts with female reproductive tissues, to provide knowledge that may assist in preconception planning and infertility treatment. It also bring attention to the fact that couples still need to be engaging in regular intercourse during IVF cycles to help not only with implantation, but to increase pregnancy rates through optimization on the endometrial lining through contact with seminal fluid. Regular intercourse also promotes connection and bonding for the couple as well and this is something that is very much overlooked.

Shen Therapies offer a Fertility Program where couples are educated on important factors such as this… and more

If you would like to find out how you could improve your chances of having a baby, please give Shen Therapies a call and ask about our highly successful fertility program that has helped over 12,000 babies (and counting) into the world and can increase a couples chances of conception by 96.1% *

For more information on our highly success fertility program, see also http://shentherapies.com.au/shen-therapies-highly-successful-fertility-program/

A Special Kind of Pill for Better Health and Increased Fertility

Chill PillSeveral weeks ago I mentioned that I was going to talk to you all about a special medicine and a special kind of pill, that can not only help you with gynaecological and other healthy issues, but it can also help with fertility and being able to fall pregnant. I was going to post this up straight away, but then I had to think more about it, because I know when you mention this subject, people can take a message with the intention of helping the wrong way.

So what is this special pill that I am talking about and not yet available on the market?

Well, it’s called a “Chill Pill” and many of us need to be taking it often, or learning to administer it often.

Now, before anyone gets all up in arms about this and what I am about to say, I need you to listen and take the personal out of this and just hear the reasons why. I have been on the other end of stress, where it almost killed me, literally and I know how it then affected my health and then exacerbated pre-existing health complaints I had. So I am coming from a place of understanding, but also a place of wanting to help people through my own experienced personally, but also what I see in clinical practice daily. I was one of those people who kept saying that weren’t stressed, or that I don’t feel stressed, yet all the while my body signs were saying something different. Like any change we need to make, the first part is admitting there may be something wrong in order to enact that change.

The sad fact is that 9 out of 10 people report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it, can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve our goals. The difference with long term or chronic stress is that it can affect the whole body in a negative way. It is the long grade, low grade stress (or busyness) that often creeps up on us and causes issues. Many people do not even know they are stressed, or that stress is a big factor in their current health issues, because they are either so used to it, or their health issues takes over and they cannot even begin to see the correlation.

The harsh reality of many problems in life is that we are ultimately responsible for our own well-being. Not all people will want to accept this, as it is so much easier to blame someone or something else for our dilemmas.

Nearly every problem we experience in life may have an element of stress to it bought on by ourselves and our busy lives, with many of us not consciously knowing it is at play. That means everything from a common cold to a long-standing illness. Everyone reading this will be by now squirming in his or her seats as the harsh reality of such a statement hits home. But the real problem with this is that it is true. I know I had to face this reality with my own health issues. We do cause many of our own health problems, or exacerbate them, either consciously, or subconsciously.

The problem with any health matter is getting people to become responsible for their own self. So much illness is completely preventable if we would just take responsibility for our own actions. It is so much easier to blame someone, or something else with comments such as “ I have tried everything”, “That didn’t work for me”, or “I’ve been everywhere and nothing can help me”. The problem with many of these statements is that they are all just excuses not to take responsibility for our actions. Maybe it isn’t that the methods you are trying aren’t working. Maybe it is simply a matter of nothing will ever work unless we make that all important change for ourselves first. Sure, some disease states are hereditary, or someone have a predisposition for them, but even so, once the illness, or disease is expressed in the body, it is our responsibility to do what we can to control it. Yes, sometimes it doesn’t seem fair, I get that, but sometimes you just have to admit there is an issue that isn’t going away in a hurry, or keeps being flared up, because you need to make some changes in your life to better manage this issue. I know this is something I had to learn myself. Boy did I fight the reality of this in the beginning too.

Stress is also a major factor in many couples not being able to conceive. Stress affects cortisol levels and the adrenals and this then has an effect on testicular and ovarian function. Stress can affect both sperm and egg quality and high stress levels also affects our hormones and our immune system. Stress also has an effect on the uterine environment, which can affect implantation, affect circulation in the uterine lining, activate high number of natural killer cells and also increase the risk of miscarriage. High stress levels also exacerbate, or fuel many gynaecological and men’s reproductive health issues too.

Looking for the ‘Off ’ Butt on

Stress can affect each of us differently. Perhaps you are suffering from anxiety, feeling worried, depressed or irritable; even feeling exhausted and overwhelmed can indicate you are under stress. As well as affecting your ability to cope, stress may also be causing a disruption to your health. When under stress for a length of time, you may be more susceptible to tension headaches, high blood pressure, frequent colds and flus, digestive disorders or a worsening of an existing condition. So you can see, there are many reasons why it is so important to manage your stress now, take that “Chill Pill” before it starts impacting your health and wellbeing.

How Resilience Begins

Some people seem to deal with stress better than others. That doesn’t mean that the rest of us need to continue suffering. The ability to increase your resilience to stress is something that can be learned and helped with talking to a counsellor, or psychologist etc. There are supplements, nutrients, and vitamins to support your body’s individual stress response system too. Many people are lacking key nutrients because of our highly processed diets now and we also know that gut health, and a healthy microbiome is integral to psychological wellbeing and our moods. Taking a strain specific probiotic and a prebiotic daily can improve gut health and improve your immune system and psychological wellbeing. Omega 3 oils, multivitamins, melatonin, St John’s wort, passion flower, chamomile and many other herbs and nutrients can assist with coping with stress and its impact on the body. Don’t buy vitamins or supplements off the shelf at the chemist or supermarket as these are so inferior and contain lots of fillers and additives that aren’t good for you. Always see a qualified healthcare practitioner to get proper advice on what nutrients and supplements are needed for your health complaint. By the way, Dr Google is banned in my clinic. Dr Google is not a reliable way to find out about healthcare products and illnesses. Only a trained healthcare professional should be giving you that advice.

Some people may be in such a bad state that medication may be needed to get them over their first hurdles and develop some resilience and coping skills. This should always be done in conjunction with talk therapy as well. To be honest, most of us could do with talking to a good counsellor or psychologist to get some coping strategies to deal with work, business, health, or life better.

Lifestyle Tips to Help Manage Stress

Managing your stress is essential for long-term health and vitality. With proper support, a variety of stress relief techniques can be introduced, in conjunction with a

healthy eating plan to help you stress less. These may include:

  1. Exercise: Daily movement is essential for brain health. Aerobic exercise including running, swimming or walking is proven to decrease stress hormones. Resistance exercise is also great for stress relief, burning fats, increasing lean muscle and keeping you healthy.
  2. Enjoy the benefits of spending some time in the sun. Being in nature for 30 minutes per day can help reduce stress hormones and assist recovery after a stressful situation.
  3. Meditation and/or yoga can help to increase relaxation whilst benefiting not just the mind, but also the body. Learning to unwind is important for reducing stress.
  4. Favourite pastime: create time for YOU! Do something that you love, like listening to music, enjoying a candle lit bath, watching a movie, or starting a creative project – these fun activities can help you become more tolerant of everyday stress.
  5. Get creative and express yourself in as many different ways as feels good; singing, dancing, and art projects are but a few ways to do this.
  6. Eat seasonally, fresh and organic as much as possible. Include protein at every meal with a variety of fruit and vegetables.
  7. Include good fats such as omega 3s from fish, nuts and seeds, and olive oil to help with brain health and mood regulation.
  8. Drink plenty of water, a minimum of eight glasses per day and avoid excessive alcohol, caffeine, sugar and salt.
  9. See a counsellor, or psychologist to get some coping strategies in place.
  10. Acupuncture has been shown to be as effective as medications for stress and equal to the effects of talk therapy in several major studies.

Stress Less for Good Health

Our modern lifestyle is inescapable. The stress of it however, is manageable. This is why I mentioned the magic “Chill Pill”. All people have to do is take the advice and administer it often. You aren’t born stressed and being stress isn’t a part of you. It is a learnt behaviour that can be changed. You can become more resilient to the symptoms and long term effects of stress through the aid of individualised lifestyle and dietary changes, together with nutrients, supplement and in some cases medicines that your healthcare provider can help you with. Talk therapy such as counselling and psychology is an integral part of leaning to cope with stress and dealing with it better too. Supporting a healthy stress response will allow you to feel more energised, resilient and ready to tackle life, so you can maintain the state of health and wellness that you deserve. I hope that helps everyone and please remember to take off those superwoman/superman capes regularly, allow space to just breath and shut off the mind and just have some you time. It is OK to just sit there and not feel guilty about it. People need to learn to switch off the “busyness” and close down the 100 boxes they have open. It is Ok just to sit in peace and quietness and not feel guilty about it. Actually, your body needs to do this to maintain your inner health, but also your psychological health.

When was the last time you allowed yourself the space to just be, just take some quite time and let the world pass by for a little while without worrying about it?

Take care and relax and don’t work too hard. We work to live, not live to work.

Regards

Dr Andrew Orr

 

Alcohol Decreases Fertility & Makes Gynaecological Conditions Worse

glasses of alcohol

 

 

 

 

 

 

In today’s modern society, alcohol has become the cornerstone for social engagements, business dinners and after work relaxation. It is important to realise however, that alcohol can directly impact the fertility of both males and females. In males it can decrease sperm quality, reduce testicular size, decrease libido and cause impotence, all of which can impair fertility. In females it has a more systemic response, affecting the reproductive hormones, leading to abnormalities in the menstrual cycle and an increased risk of miscarriage.

Effect of Alcohol on Conception for Men

Fecundability refers to the probability of conception during a particular menstrual cycle. It is dependent on the reproductive potential of both partners. Alcohol decreases fecundability by its effect on sperm quality and quantity. Men who continue to consume alcohol on a regular basis, can decrease their sperm motility, morphology and their DNA in the sperm. All of which are important factors in achieving fertility. While outwardly a man’s sperm may look OK, many forget that inwardly, the sperm DNA could be highly fragmented and unless this is tested every ejaculation, you will have no idea how bad the sperm actually is. A one off DNA fragmentation analysis does not mean the sperm each time is OK. It only measures the sperm from the ejaculate that was tested and sperm quality can change by as much as 20% each ejaculation.

Testicular size is also affected by alcohol intake; and can also affect sperm production. Alcohol is a depressant of the central nervous system (CNS), and can disrupt the autonomic system of the CNS. These effects are temporary and short lived. Abnormal sperm production is also temporary and also can resume after abstaining from alcohol.

One study, this one looking at couples going through IVF treatment, found that for every additional drink a man consumed per day, the risk of conception not leading to a live birth increased by 2 to 8 times. This was especially true if the drinking occurred within a month of the IVF treatment.

Effect of Alcohol on Conception for Women

In women, alcohol affects fecundability, by disrupting the delicate balance of the menstrual cycle. Clinical research data published in the “British Medical Journal” suggests that women, who drank socially, 1-5 drinks per week, were at a greater risk of decreased fecundability when compared to women who remained abstinent. These findings underscore the importance of remaining abstinent while attempting to conceive.

Alcohol disrupts the hormonal imbalance of the female reproductive system, leading to menstrual irregularities, and even Anovulatory cycles, (menstrual cycles where ovulation fails to occur). Menstrual pain can directly be linked to the amount of alcohol consumed in the lead up to the menses and consumptions of alcohol, even small amounts, exacerbates most gynaecological conditions. These changes can drastically decrease a woman’s chance of becoming pregnant and thus affect fertility.

Alcohol effects fertility in both partners, and can do so in so many ways. For couples who desire to have a baby, it is best to stay away from drinking completely. Presently there is no safe limit of alcohol intake; even socially acceptable amounts of alcohol can affect fertility potential and outcomes. Moderate drinking (1-2 drinks in one sitting) is probably okay, especially if you reserve those drinks to a few times a week, instead of daily. However, if you’re going through IVF treatment, or trying to conceive naturally, you might consider cutting out alcohol for the time being.

Trying to conceive is a special time in a couple’s life, it should be filled with love, devotion and safe health practices, which means a healthy diet and lifestyle and having a healthy mind too.

A healthy detoxification program is also a great idea for those trying to increase their fertility and get their reproductive systems working better. Healthy eggs and health sperm make healthy babies. Healthy reproductive systems also mean better menstrual cycles and better testicular health too.

 

Increasing Pregnancy Rates With PGD Testing & Shen Therapies Fertility Program

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Increasing Pregnancy Rates With PGD Testing & Shen Therapies Fertility Program

At least three things are required for a successful pregnancy during in vitro fertilization (IVF): a healthy embryo, a receptive endometrium, and careful transfer at the proper time in the cycle. IVF has improved significantly in its almost 40-year history. Different types of hormone and fertility drugs have been developed that are easier to administer and are associated with an improved safety profile. In addition, numerous stimulation protocols are available that allow us to individually tailor treatments. For example, ultrasound-guided embryo transfer using soft catheters and embryo glue (enzyme to assist implantation) has also helped with ensuring better placement of the embryo, without trauma to the endometrium, but very few clinics are actually doing this. Tests can also be used to evaluate the receptivity of the endometrium in order to determine the best time to schedule the transfer.

Despite all these improvements, however, implantation and pregnancy rates with IVF only slowly increase year after year.

The rate-limiting step of IVF is implantation. It requires the proper interaction of a healthy embryo and a receptive endometrium. It often fails due to problems with the embryos. The genetic health of the embryo depends on both its inherited genetic material and on the errors and repairs during the cell divisions. A chromosomally abnormal embryo is unlikely to implant, and when it does it is likely to be lost early on. Many embryos that are transferred have chromosomal abnormalities, even if they look fine on the outside, or are classified as being the best grade prior to transfer. We need people to understand that just because and embryo has reached Blastocyst, or Morella stage and it looks like a good quality embryo from the outside, it does not mean that the inside and the chromosomes inside the embryo are OK. Not every fertilised egg will result in a genetically sound embryo that will go on to become a baby.

We also need people to realise that an embryo is made up the genetic material of two people and that requires the sperm to be healthy both outwardly, but also chromosomally, and this can change with each batch of sperm ejaculated. Sperm quality and the viability of sperm changes and just because something was “OK” last cycle, or two years ago, or last month, or last week, does not mean that it is OK now. People need to face the reality of what happens with the body and reproduction. The health of the sperm is also reflected in the health and lifestyle and age of the male too. Unhealthy males produce unhealthy sperm and higher levels or sperm with chromosomal abnormalities and damage to the DNA. Unless you are testing every batch of sperm for DNA and chromosomal abnormalities, you aren’t going to see this and even then, testing can only see so much.

A healthy embryo also requires a female to be healthy and her eggs to be health chromosomally and on a DNA level. Egg quality is also related to age, diet, lifestyle, environment, and exposure to environmental disruptors, weight, body fat, stress and so many other factors. We need people to be aware of this. Then when you put two unhealthy people’s genetic and reproductive material together, there is a high likelihood that it will produce higher numbers of abnormal embryos, and sometimes it can be all of them. It all depends on the health of the sperm and health of the eggs at time of fertilisation.

Various methods of genetic testing of embryos have been evaluated in past decades. One can test the chromosome content of the polar bodies, but a cleavage-stage embryo (day 3 of development) or a blastocyst-stage embryo can be evaluated as well. In addition, various techniques  are available for assessing the chromosomes.  There are also new testing and new technologies that have addressed the shortcomings of these earlier tests.

The authors of a recent systematic review concluded that comprehensive genetic screening of embryos using day 5 blastocyst biopsy is associated with increased implantation and pregnancy rates. In addition, this technology appears to be a good tool to limit the number of embryos transferred. But embryos can still be tested early on in their development, with good results, too.

Most experts recommend genetic testing of embryos in women with advanced reproductive age, recurrent implantation failure, recurrent pregnancy loss, or severe male factor infertility/DNA issues. This then gives a greater probability of transferring a chromosomally normal embryo and having a higher chance of implantation and pregnancy occurring. But even a chromosomally normal embryos doesn’t ensure a pregnancy. This is often the hardest thing for people to get their heads around. To be honest, much of this comes down to luck and is really in the hands of the gods.

But what you can do to ensure healthy egg quality, healthy sperm quality, healthy embryo quality, healthy uterine lining, decreases stress levels, optimal health at time of transfer etc, is being on our highly successful fertility program, which has been shown to increase a couples fertility and success rates by 96.1% * ( http://shentherapies.com.au/success-rates/ ) and has helped over 12,000 babies into the world.

For more information on our highly successful fertility program, please call the clinic on 07 32795697, or email us at info@shentherapies.com.au.  You can also visit our website and our web page that explains more about our fertility program as well http://shentherapies.com.au/shen-therapies-highly-successful-fertility-program/

References

  1. Mains L, Van Voorhis BJ. Optimizing the technique of embryo transfer. Fertil Steril. 2010;94:785-790. Abstract
  2. Society for Assisted Reproductive Technology. Clinic Summary Report. https://www.sartcorsonline.com/rptCSR_PublicMultYear.aspx?ClinicPKID=0 Accessed April 27, 2015.
  3. Staessen C, Platteau P, Van Assche E, et al. Comparison of blastocyst transfer with or without preimplantation genetic diagnosis for aneuploidy screening in couples with advanced maternal age: a prospective randomized controlled trial. Hum Reprod. 2004;19:2849-2858. Abstract
  4. Mastenbroek S, Twisk M, van Echten-Arends J, et al. In vitro fertilization with preimplantation genetic screening. N Engl J Med. 2007;357:9-17. Abstract
  5. Yang Z, Liu J, Collins GS, et al. Selection of single blastocysts for fresh transfer via standard morphology assessment alone and with array CGH for good prognosis IVF patients: results from a randomized pilot study. Mol Cytogenet. 2012;5:24.
  6. Scott RT Jr, Upham KM, Forman EJ, et al. Blastocyst biopsy with comprehensive chromosome screening and fresh embryo transfer significantly increases in vitro fertilization implantation and delivery rates: a randomized controlled trial. Fertil Steril. 2013;100:697-703. Abstract
  7. Forman EJ, Tao X, Ferry KM, et al. Single embryo transfer with comprehensive chromosome screening results in improved ongoing pregnancy rates and decreased miscarriage rates. Hum Reprod. 2012;27:1217-1222. Abstract
  8. Scott RT Jr, Upham KM, Forman EJ, et al. Cleavage-stage biopsy significantly impairs human embryonic implantation potential while blastocyst biopsy does not: a randomized and paired clinical trial. Fertil Steril. 2013;100:624-630. Abstract