Reasons You May Be Gaining Weight

Digital Bathroom Scale Displaying OMG Message

It May Not Just Be Your Food Intake

If you started taking in more calories than usual, or increase your high GI foods, or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. Just remember that scales aren’t an accurate assessment of body fat and that muscle does weigh more that fat. It is the waist size that is the true measurement we want people to focus on. We should be more worried about waist gain, rather than weight gain.  But what if you’re doing everything the same as you always do, and your weight still goes up? It’s time to delve a little deeper into what else might be going on.

Lack of Sleep

There are two things that can affect your when you aren’t getting enough sleep and may have an impact on weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more intake of foods that may not be appropriate. The other reason involves what’s going on in your body when you’re sleep-deprived. This leads to running on adrenalin and increased cortisol levels as well. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.

Stress

When life’s demands get too intense, our bodies go into survival mode. That fight or flight response kicks in and adrenalin and Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. Cortisol also makes you store fat. And of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.

Antidepressants and other Medications

An unfortunate side effect from some antidepressants is weight gain. Most antidepressants will give people a weight gain of around 3kgs per year of taking them. Talk to your healthcare practitioner about making changes to your treatment plan if you think your antidepressant is causing weight gain. There are natural options that can help with depression, without all the side effects. But never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite. Also, depression itself can cause changes in weight.

Steroids and Hormones

Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. All of the fertility hormones and hormone replacement drugs are steroidal based and cause weight gain too. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids.  Places like the face, the belly, or the back of the neck are all areas where you can see increase fluid retention. If you’ve taken steroids for more than a week, don’t stop them abruptly. That can lead to serious problems. They need to be tapered down slowly and weaned off properly. Check with your doctor first. Drugs That May Cause Weight Gain.

Several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms and lessens side effects.

The Contraceptive Pill

Combination birth control pills (estrogen and progestin) do weight gain and fluid retention. There are other contraceptive methods that do not cause weight gain and fluid retention and have lower side effect profiles. If you’re still concerned about possible weight gain, talk to your healthcare practitioner.

Thyroid Issues

Thyroid issues can definitely be a big factor in weight gain. If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you’re probably feeling tired, weak, and cold, and gaining weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.

Menopause

Most women do gain some weight around the time of menopause, but hormones probably aren’t the only cause. Aging slows your metabolism, so you burn fewer calories. We need women to realise this reality, which isn’t always easy to accept. Changes in lifestyle (such as exercising less) play a role in weight and waist gain. But where you gain weight may be related to menopause, with fat accumulating around your waist more than your hips and thighs. There are ways to control this in menopause too.

Cushing’s Syndrome

Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. You can get Cushing’s syndrome if you take steroids for asthma, arthritis, or lupus. It can also happen when your adrenal glands make too much cortisol, or it could be related to a tumor. The weight gain may be most prominent around the face, neck, upper back, or waist.

Polycystic Ovary Syndrome (PCOS)

PCOS is a common hormonal problem in all women of childbearing age. It is the most common gynaecological disorder in women and is becoming more prevalent due to our high GI diets and being passed on through genetic and hereditary link. Some women with PCOS grow many small cysts on their ovaries, some do not and only have the syndrome and associated symptoms. The condition leads to hormone imbalances that affect a woman’s menstrual cycle and can lead to extra body hair and acne. Women with this condition are resistant to insulin (the hormone that controls blood sugar), so it may cause weight gain. Many women with PCOS are normal, or underweight too. Women with PCOS are also at higher risk of diabetes. The weight tends to collect around the belly, putting these women at greater risk for heart disease and diabetes.

Quitting Smoking

Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 10 kilograms. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.

Rules If You Do Gain Weight

Rule 1:

Don’t stop taking any medications without first consulting your doctor. Recognize the importance of the drug you’re taking. It may be critical to your health. Also, something else may be causing you to gain weight. Your doctor can help you figure out what’s going on. There are also natural options that you may take also.

Rule 2:

Don’t compare yourself to other people taking the same drug. Not all people experience the same side effects on the same drug. Even if a drug caused someone else to lose weight, the same might not be true for you. Please do not Dr Google, or take advice off anyone other than a qualified healthcare professional.

Rule 3:

Remember that if the weight gain is just from water retention, it’s not permanent weight or fat. Once you’re done taking the drug or your condition is under control, the puffiness from fluid retention may ease. Stick to a lower GI diet in the meantime too. High GI foods such as breads, cereals, cakes, pasta, sugars etc, all make the body store fats and stop the burning of fats and cause inflammation.

Rule 4:

Check with your healthcare practitioner about another medication you can take. In many cases, your healthcare practitioner can switch you to another medication that might not have the same side effects. There are also natural options that you may be able to take without all the nasty side effects of your medication

Rule 5:

Learn if the weight gain is from a decrease in metabolism — from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!

Also realise that it is waist gain you need to worry about, not weight gain. Many people obsess unnecessarily over weight gain and the scales. When you start to exercise, you may in fact be putting on muscle (which is great) and this will equate to the scales being heavier. Fat does not weigh as much as muscle, so sometimes you wont realise you have actually lost fat and gained muscle. This is why waist measurement, not weight measurement, is the most accurate way to measure proper fat lose and proper waist and weight management.

fat-versus-muscle-1

 

A kilo of fat, versus a kilo of muscle

 

 

At Shen Therapies we can help you with weight management and more importantly waist management. We have specially tailored fat loss and weight loss programs to help you burn fats, increase muscle and do weight loss the correct way.

If you want to get healthy, feel great and look great for summer and years to come, please give the clinic a call and book in for a consultation.

 

 

Could your health issues be coming from your Thyroid?

E5PRGR Doctor examining the thyroid gland of a patient.

Thyroid issues are common, especially in women and especially if there is a family history of thyroid disorders in your family. When your thyroid goes out of balance, it can cause all sorts of symptoms and issues in your body. You need to know what to look for.

When Your Thyroid Goes Awry

Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or anxious? Your thyroid gland could be to blame. This great regulator of body and mind sometimes goes haywire, particularly in women. Pregnancy and post partum is when it can also go haywire too. Getting the right treatment is critical to feel your best and avoid serious health problems.

What Is the Thyroid Gland?

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism — the system that helps the body use energy. Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

Symptom: Weight Gain or Loss

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.

Symptom: Swelling in the Neck

A swelling or enlargement in the neck is a visible clue that something may be wrong with the thyroid. A goiter may occur with either hypothyroidism or hyperthyroidism. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid. It can also be due to a cause unrelated to the thyroid.

Symptom: Changes in Heart Rate

Thyroid hormones affect nearly every organ in the body and can influence how quickly the heart beats. People with hypothyroidism may notice their heart rate is slower than usual. Hyperthyroidism may cause the heart to speed up. It can also trigger increased blood pressure and the sensation of a pounding heart, or other types of heart palpitations.

Symptom: Changes in Energy or Mood

Thyroid disorders can have a noticeable impact on your energy level and mood. Hypothyroidism tends to make people feel tired, sluggish, and depressed. Hyperthyroidism can cause anxiety, problems sleeping, restlessness, and irritability.

Symptom: Hair Loss

Hair loss is another sign that thyroid hormones may be out of balance. Both hypothyroidism and hyperthyroidism can cause hair to fall out. In most cases, the hair will grow back once the thyroid disorder is treated.

Symptom: Feeling Too Cold or Hot

Thyroid disorders can disrupt the ability to regulate body temperature. People with hypothyroidism may feel cold more often than usual. Hyperthyroidism tends to have the opposite effect, causing excessive sweating and an aversion to heat.

Other Symptoms of Hypothyroidism

Hypothyroidism can cause many other symptoms, including:

  • Dry skin and brittle nails
  • Numbness or tingling in the hands
  • Constipation
  • Abnormal menstrual periods

Other Symptoms of Hyperthyroidism

Hyperthyroidism can also cause additional symptoms, such as:

  • Muscle weakness or trembling hands
  • Vision problems
  • Diarrhea
  • Irregular menstrual periods

Thyroid Disorder or Menopause?

Because thyroid disorders can cause changes in menstrual cycle and mood, the symptoms are sometimes mistaken for menopause. If a thyroid problem is suspected, a simple blood test can determine whether the true culprit is menopause or a thyroid disorder — or a combination of the two.

Who Should Be Tested?

If you think you have symptoms of a thyroid problem, ask your doctor if you should be tested. People with symptoms or risk factors may need tests more often. Hypothyroidism more frequently affects women over age 60. Hyperthyroidism is also more common in women. A family history raises your risk of either disorder.

Thyroid Neck Check

A careful look in the mirror may help you spot an enlarged thyroid that needs a doctor’s attention. Tip your head back, take a drink of water, and as you swallow, examine your neck below the Adam’s apple and above the collarbone. Look for bulges or protrusions, then repeat the process a few times. See a doctor promptly if you see a bulge or lump.

Diagnosing Thyroid Disorders

If your doctor suspects a thyroid disorder, a blood test can help provide an answer. This test measures the level of thyroid stimulating hormone (TSH), a kind of master hormone that regulates the work of the thyroid gland. If TSH is high, it typically means that your thyroid function is too low (hypothyroid). If TSH is low, then it generally means the thyroid is overactive (hyperthyroid.) But just measuring TSH levels is not enough. People with thyroid disorders can have normal TSH levels and the other thyroid hormone levels and this is why thyroid antibody testing is probably the most important testing to be done. High thyroid antibodies mean you have a thyroid condition and your thyroid gland is under attack. Hopefully doctor will want to check all the other thyroid hormones in your blood. If he/she doesn’t, make sure they do. They should always check TSH, Free T3, Free T4, Reverse T3 and Thyroid antibodies. In some cases, imaging studies are used and biopsies are taken to evaluate a thyroid abnormality.

Hashimoto’s Disease

The most common cause of hypothyroidism is Hashimoto’s disease. This is an autoimmune disorder in which the body attacks the thyroid gland. The result is damage to the thyroid, preventing it from producing enough hormones. Hashimoto’s disease tends to run in families. This is why thyroid antibodies needs to be checked because people with Hashimotos disease can actually have normal TSH levels and normal Free T3, Free T4 and reverse T3 levels.

Other Causes of Hypothyroidism

In some cases, hypothyroidism results from a problem with the pituitary gland, which is at the base of the brain. This gland produces thyroid-stimulating hormone (TSH), which tells the thyroid to do its job. If your pituitary gland does not produce enough TSH, levels of thyroid hormones will fall. Other causes of hypothyroidism include temporary inflammation of the thyroid or medications that affect thyroid function.

Graves’ Disease

The most common cause of hyperthyroidism is Graves’ disease. This is an autoimmune disorder that attacks the thyroid gland and triggers the release of high levels of thyroid hormones. One of the hallmarks of Graves’ disease is a visible and uncomfortable swelling behind the eyes. Again this is why testing thyroid antibodies is so important.

Other Causes of Hyperthyroidism

Hyperthyroidism can also result from thyroid nodules. These are lumps that develop inside the thyroid and sometimes begin producing thyroid hormones. Large lumps may create a noticeable goiter. Smaller lumps can be detected with ultrasound. A thyroid uptake and scan can tell if the lump is producing too much thyroid hormone.

Thyroid Disorder Complications

When left untreated, hypothyroidism can raise cholesterol levels and make you more likely to have a stroke or heart attack. In severe cases, very low levels of thyroid hormones can trigger a loss of consciousness and life-threatening drop in body temperature. Untreated hyperthyroidism can cause serious heart problems and brittle bones.

Treating Hypothyroidism

If you are diagnosed with hypothyroidism, your doctor will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.

Treating Hyperthyroidism

The most common treatment for hyperthyroidism is antithyroid medication, which aims to lower the amount of hormones produced by the thyroid. The condition may eventually go away, but many people need to remain on medication for the long term. Other drugs may be given to reduce symptoms such as rapid pulse and tremors. Another option is radioactive iodine, which destroys the thyroid gland over the course of 6 to 18 weeks. Once the gland is destroyed, or removed by surgery, most patients must begin taking thyroid hormones in pill form.

Surgery for Thyroid Disorders

Removing the thyroid gland can cure hyperthyroidism, but the procedure is only recommended if antithyroid drugs don’t work, or if there is a large goiter. Surgery may also be recommended for patients with thyroid nodules. Once the thyroid is removed, most patients require daily supplements of thyroid hormones to avoid developing hypothyroidism.

What About Thyroid Cancer?

Thyroid cancer is uncommon and is among the least deadly. The good thing with thyroid cancer is that it is encapsulated, so it won’t spread. Once the thyroid gland is removed, the cancer is removed also. The main symptom is a lump or swelling in the neck, and only about 5% of thyroid nodules turn out to be cancerous. When thyroid cancer is diagnosed, it is most often treated with surgery followed by radioactive iodine therapy or, in some cases, external radiation therapy

Complementary Medicine For Thyroid Issues

There are many complementary medicines that can assist thyroid issues and Acupuncture and Chinese Herbal medicine has successfully treated thyroid disorders for centuries. There are also supplements and other herbal medicine to assist thyroid function, or balancing the thyroid hormones. Diet and lifestyle changes are also very important for thyroid health, as is working on the gut to reduce inflammation in the body and assist the immune system as well. There are also compounded natural thyroid medications we can discuss with you also

At Shen Therapies, we specialise in all hormone issues and can help you with thyroid testing, blood tests etc  and thyroid management.

Foods That Can, and Do, Cause Constipation

Fibre from fruit and veggie

Many people have trouble moving their bowels on a daily basis and are none the wiser as to why this happens to them. Many do not realise how bad for their health it is not to move your bowels daily and many people just think it is normal for them to not need to get things moving each morning.

Of course some people have conditions, that cause constipation, and these need to be ruled out too.

Conditions such as Endometriosis, Pelvic Inflammatory disease, IBS and other bowel disorders can all cause chronic constipation and inflammation in the bowel

But for most people the clogging of the back passage is caused by what they are eating and lack of foods that contain real fibre and water to keep the bowels moving. Lack of proper hydration and stress is also a factor too. But when it comes to proper fibre, many people are just eating the wrong foods. Many of the foods people are having on a daily basis, thinking it is fibre, are actually closer to being cardboard and the effects on the bowel are just as bad.

So what are the foods that are causing a blockage in peoples elimination pipes.

1.Fast Or Prepared Foods

Those readymade meals and takeaway meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system.

2.Fried Food

Fried foods are full of fat, lack fiber and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.

3.Cakes, Sweets and Pastries

Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. Many people think that because they contain grains, that they are good for you. But nothing could be further from the truth. Wheat grains are actually inflammatory and cause disruption to the digestive system. There is actually more fiber in whole foods such as fruit and vegetable. Grains are refined grains are not good if you’re having trouble keeping things moving. Satisfy your sweet tooth with some fresh fruits and yogurt. Your tummy will thank you for it.

4.Breads

Bread is basically made from flour and water and what does flour and water make? Glue that’s what it makes! That is what it turns to in your stomach and bowel too. Plus refined flours are made from inflammatory grains and these cause disruption to your digestion and bowel too. Too much bread will give you hard, dry stools and also mess with your digestion. It’s also made with low-fiber flour. The whole grain variety may be a little bit better, but not much. If your digestive system is shot and you are having trouble getting things to move, time to ditch the bread. We don’t need to eat it anyway.

5.Caffeine

A couple cups of teas coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and tea are diuretics and soft drinks can keep your body from holding onto water, and you need water to stay regular. If you’re constipated, check how much tea and coffee you might be drinking and make sure you drink plenty of water after each cup of caffeine.

6.Alcohol

Alcohol can definitely dehydrate the body make it hard for your body to hang onto water. This can then cause gastrointestinal inflammation, upset the liver function and then cause constipation.

7.Eggs

Eggs are really good for us and they are high in protein but low in fiber. But, you don’t have to stop eating them though. Just add some high-fiber foods into the mix. Add some greens with them when you eat them. Try an omelet with fresh spinach and tomatoes.

8.Well Done Meat

Meat is a great source of protein but when its well-done and over cooked, it is lacking in fiber, that juicy steak needs to be a little less cooked (medium rare) and balanced with a side of nice green veggies, or salad. This will help get it comfortably through your digestive system.

 

Some Fiber Facts.

Veggie and whole Fruits (not dried fruits) have more fiber than cereals and grains and as they contain water and other nutrients needed to keep the bowel hydrated and moving properly. Time to ditch the cereals and start eating some more whole foods instead.

Oh… and don’t forget the prebiotics and probiotics to keep healthy gut flora and keep the digestive system functioning properly. Of course we should drink plenty of water and also make sure you get some electrolytes into your diet daily too. This will help keep your bowels working the way they should work, rather than the way they have been.

If you are having trouble with chronic constipation and getting your bowels to move daily, then give Shen Therapies a call and we can help you get your digestion back on track again.

 

 

 

 

 

Alcohol & Binge Drinking May Cause Breathing Problems & Problems with Your Lungs.

alcohol affecting your health

 

 

 

 

 

 

Alcohol affects nearly every major organ in the human body, including the heart, the brain, the liver, pancreas, and kidneys. A team of researchers from Loyola University has found that binge drinking may be the reason it’s hard to catch your breath and can also make it harder for the lungs to breathe.

A recent new study has revealed that excessive alcohol consumption  affects the balance of nitric oxide levels in the lungs. Nitric oxide is a naturally produced gas that helps fight bacterial infections in the lungs. The Study revealed that the more a participant reported drinking, the lower their levels, which then showed that their bodies were less equipped to kill bacteria and fight off lung infections. Excessive alcohol drinkers were considered women who consumed more than one drink a day on average and men who had more than two drinks a day. This criteria alone, of what excessive drinking is, is going to shock people as many Australians and Americans drink way more that this daily.

The study’s lead author Dr. Majid Afshar, a pulmonologist at Loyola University’s School of Medicine commented that “Alcohol appears to disrupt the healthy balance in the Lung and Lung doctors may need to take this into consideration.”

One out of every four Australian and Americans drinks to excess and this leads to a frightening statistic of six alcohol poisoning deaths every day. Researchers will continue working to unravel the complex relationship between alcohol consumption and the human body.

The safe alcohol limits are defined as 4 standard drinks per week for a female and for men it is 2 standard drinks in one sitting, with at least 2 alcohol free days per week.

Next time you are struggling for breath, just remember it might be the amount of alcohol you are drinking. It may also mean you need to drop the drink and get fit and healthy too. Let’s not forget that many alcohols contain preservatives and sulphytes that may also cause breath problems too. Like I always say, a little bit of alcohol (mainly red wine) is good for the body, but a lot of it is going to cause problems with your health.

Are Gluten Free Products Healthier For Us?

Are Gluten Free Products Healthier For Us?

Each day we are seeing more and more gluten free products lining the supermarket shelves. Today you can get everything from gluten-free bread, chips, pizza bases, cookies, cakes and other gluten-free products. But are there benefits to cutting out gluten, which is found in most of our grains such and wheat, oats etc?

While many consume gluten in many of the foods and products they are consuming daily and don’t realise the the affects on their health and digestive system, for many it is also a molecule that can wreak some serious havoc when consumed by the wrong person. But while many people look at gluten free products as now being a health food, the fact is that many of the gluten free products people are consuming, have more additives, have less vitamins and minerals, and contain more sugars than the gluten containing products. Should we just be going grain free instead of trying to use gluten frre products? Are these gluten free products healthier for you?

With marketing focussing more and more on the sales of gluten free products and the high prices that are charged for these products, we really need to look at what are in these products and ask the question…… Are these products really healthier for us?

I would say no, but let me explain why.

What Are Grains and What Do They Do To Our Health?

The word “Grains” does cover many of the common foods we eat now. Grains include wheat, corn, rye, rice, barley, oats, amaranth, buckwheat, millet and sorghum – and many others. These grains are used in so many products these days and part of the reason we are having so many problems with health issues. Bread, pasta, breakfast cereals, cakes, biscuits, pastries, crackers and so many other refined products consumed by many of us are all made with these inflammatory grains.

Let’s not forget that we give grains to cattle and livestock to fatten them up, make them grow faster (due to the hormone response from insulin) and add more fats into the meat for extra flavour.

The grain is the reproductive part of plant; it therefore needs to protect itself to enable future generations. The big difference with fruit; which is designed to be eaten by humans, is that when digested seeds are consumed, they are then spread further to ensure future generations.

As part of this overall protective mechanism, grains contain anti-nutrients, such as phytates, lectins, and other incomplete proteins. This is our major problem with grains. Even when gluten is removed from food products, these other inflammatory agents remain and most people are complete unaware of this and how much they are causing problems with their health and disruption to their digestive systems.

Phytates bind to minerals, vitamins and enzymes preventing them from being absorbed in your body. The Lectins found in grains have a significant impact in the gut, resulting in inflammation and poor absorption of nutrients – as well as insulin & leptin resistance. The inflammation that these anti-nutrients cause, is now known to be the cause of many modern diseases. But lets not forget that many of our grains that we consume daily are also genetically modified and this in itself is causing major disruption to our health and bodily functions. This alone could be a major factor in the increase of many disease states we are now seeing.

Refined grains are converted to sugar very quickly, which requires insulin to bring down the blood sugar level in the blood. High insulin levels cause the body to store fats and then stop the burning of fats. The high insulin also causes inflammation and insulin resistance – which is the cause of many of our health conditions. It can be the cause of anything from PCOS, Endometriosis, Depression, Diabetes, Heart Disease and many other health issues in this modern day. Consuming such a high carbohydrate load with every meal results in unstable, fluctuating blood sugar levels and this then results in hunger that is satisfied by consuming another high carbohydrate meal.

There is also differences between what we term as “Carbs”. “Good carbs” are fresh fruits and vegetables and naturally growing foods in their normal form. “Bad Carbs” are basically anything that is refined – (Breads, cereals, flour products, sugar and most of our packet based foods)

So What is Gluten and why is it so bad for our health?

Gluten is another protein that causes a lot of problems and is found in wheat, barley, rye, spelt, kamut, and oats (other grains have similar, troublesome proteins). Gluten is the only protein in food that’s indigestible and those who suffer from celiac disease experience adverse side effects from consuming  and — in severe cases —  touching  gluten. Gluten can slip through the intestinal lining, causing chronic damage, inflammation, nausea, diarrhea, stomach pain, and vomiting in these sufferers. There’s also evidence suggesting that people without coeliac can have a sensitivity to gluten, which still causes complications and forces them to live on a strict gluten-free diet. Whilst a lot of people may test negative for the autoimmune disease Coeliac, there is evidence to suggest most people do not handle this incomplete protein well.

Gluten causes gut irritation and inflammation and many people will not even realise that their problems are caused by gluten. Gluten has been linked to many autoimmune and health conditions.

The problem with Gluten Free products is that they are still highly refined and they still cause inflammation, due to high insulin, even with the gluten removed. The inflammatory lectins and leptins are still there too. Many gluten free products are also full of additives, fillers, binding agents and lots of sugar. Currently, there are no medications, treatments, or cures to successfully treat any form of gluten intolerance. But so long as they don’t consume any foods containing gluten molecules, both coeliac disease and gluten sensitivity sufferers can live a relatively normal and otherwise healthy life.

But the bottom line is that Gluten-free diets don’t necessarily mean you’ve chosen a healthier route when you run the risk of losing out on essential nutrients.

This is why a grain free, not gluten free, is the best option. If you truly want to be gluten free, just don’t eat the wheat grain, or other gluten containing and inflammatory grains in the first place. The best thing any person could do for their body, as the first step towards better health, would be to cut wheat grain from their diet completely. You will be much healthier for it in the long run.

If you do want to know more about how to follow a wheat free/grain free diet, then give Shen Therapies a call and book in a health and wellness consultation today.

About Us

‘Shen’ means Spirit or Soul. In order to heal the body we must first heal the soul

Over 12, 500 * babies helped into the world and still counting

  • Fertility, Gynaecology & Pregnancy Specialists
  • Sports and Remedial therapy, Chronic Illness, Weight Management
  • Traditional Chinese Medicine & Acupuncture
  • Biomesotherapy & Moxibustion
  • Massage and Cupping
  • Detox programs and general wellness

Shen Therapies was established in 1995 and are known as leaders in the fields of Natural Fertility, Pregnancy and Gynaecology. Our Fertility Program has can increase fertility success rates by 96.1% and we have now assisted over 12,500 * healthy babies into the world. We can successfully and safely turn Breech Babies using Acupuncture and Moxibustion (85% success rate) and provide Natural Induction services (88% success rate).

*(Please see our success rates in the menu section. Our Fertility success rates are based on doing our highly successful Fertility Program and our statistics were done independently)

In addition to Fertility, Gynaecology, Pregnancy and Women and Men’s Health, which is looked at on a medical level, we also use Traditional Chinese Medicine, Acupuncture, Naturopathy, Nutrition and Holistic medicine, to treat the cause of many other disorders. This integrative medicine modalities work on several levels to:

  • Reduce the likelihood of a condition returning
  • Balance and harmonise the organs and the body overall
  • Treat imbalances before they even lead to disease

We have programs for Chronic Disease Management successfully treating conditions that have not responded well to any other forms of medicine. Using Biomesotherapy we can offer immediate pain relief to those experiencing severe nerve damage or musculoskeletal injuries. Shen Therapies also offers Laser Therapy for treating infants and children and we carry an extensive range of Practitioner grade herbal and nutritional supplements to benefit the whole family.

The team is lead by Andrew Orr, who has specialist medical degrees in Reproductive Medicine (Master of Reproductive Medicine Specialisation), Women’s Health Medicine (Master of Women’s Health Medicine) and is also a practitioner of Traditional Chinese Medicine, is a  Naturopath, a Nutritionist and more. Our team also consists of  dedicated Acupuncturists, Nutritionists, Massage therapists and Herbalists providing a caring and professional environment for your health care needs. We invite you to contact us for more information or come and see us in Clinic soon.